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  6. Sweet roll vs. Cellophane noodles

Sweet roll vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are sweet roll and cellophane noodles different?

  • Sweet roll is richer in vitamin B2, folate, selenium, vitamin B1, vitamin B3, and vitamin E, while cellophane noodles are higher in choline.
  • Sweet roll covers your daily need for cholesterol, 22% more than cellophane noodles.
  • Cellophane noodles are lower in cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Sweet roll vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +1010%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +115.2%
Contains more IronIron +35.6%
Contains less SodiumSodium -96.7%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1430.8%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1092%
Contains more Vitamin B5Vitamin B5 +306%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +125.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cellophane noodles DV% diff.
Polyunsaturated fat 7.473g 0.018g 50%
Fats 16.4g 0.06g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0mg 20%
Folate 72µg 2µg 18%
Selenium 17µg 7.9µg 17%
Vitamin B1 0.324mg 0.15mg 15%
Vitamin B3 2.384mg 0.2mg 14%
Saturated fat 3.079g 0.017g 14%
Sodium 304mg 10mg 13%
Protein 6.2g 0.16g 12%
Carbs 50.9g 86.09g 12%
Vitamin E 1.99mg 0.13mg 12%
Monounsaturated fat 4.797g 0.008g 12%
Manganese 0.3mg 0.1mg 9%
Choline 41.3mg 93.2mg 9%
Fiber 2.4g 0.5g 8%
Vitamin A 62µg 0µg 7%
Iron 1.6mg 2.17mg 7%
Phosphorus 76mg 32mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.1mg 6%
Calcium 72mg 25mg 5%
Vitamin B6 0.107mg 0.05mg 4%
Vitamin K 4.4µg 0µg 4%
Magnesium 17mg 3mg 3%
Potassium 111mg 10mg 3%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.41mg 2%
Calories 372kcal 351kcal 1%
Copper 0.088mg 0.081mg 1%
Net carbs 48.5g 85.59g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.002mg 0%
Threonine 0.211mg 0.005mg 0%
Isoleucine 0.259mg 0.007mg 0%
Leucine 0.458mg 0.013mg 0%
Lysine 0.243mg 0.011mg 0%
Methionine 0.117mg 0.002mg 0%
Phenylalanine 0.3mg 0.01mg 0%
Valine 0.291mg 0.008mg 0%
Histidine 0.145mg 0.005mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3775%
Contains more FatsFats +27233.3%
Contains more WaterWater +84.8%
Contains more OtherOther +529.6%
Contains more CarbsCarbs +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +59862.5%
Contains more Poly. FatPolyunsaturated fat +41416.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.