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Sweet roll vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between sweet roll and cervelat

  • Sweet roll is richer in folate, vitamin B1, and vitamin E, yet cervelat is richer in vitamin B12, zinc, vitamin C, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for cervelat is 223% higher.
  • Sweet roll contains 36 times more folate than cervelat. Sweet roll contains 72µg of folate, while cervelat contains 2µg.
  • Sweet roll contains less saturated fat.
  • Cervelat has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Sweet roll vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +27.5%
Contains more CopperCopper +70.5%
Contains more ZincZinc +333.9%
Contains more PhosphorusPhosphorus +46.1%
Contains more SeleniumSelenium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +804.5%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B6Vitamin B6 +143%
Contains more Vitamin B12Vitamin B12 +3828.6%
Contains more CholineCholine +91%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1428.5%
Contains more ProteinProtein +181.5%
Contains more FatsFats +85.5%
Contains more WaterWater +82.2%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +522.8%
Contains more Mono. FatMonounsaturated fat +170.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cervelat DV% diff.
Vitamin B12 0.14µg 5.5µg 223%
Sodium 304mg 1300mg 43%
Polyunsaturated fat 7.473g 1.2g 42%
Saturated fat 3.079g 11.51g 38%
Protein 6.2g 17.45g 23%
Fats 16.4g 30.43g 22%
Monounsaturated fat 4.797g 12.97g 20%
Folate 72µg 2µg 18%
Zinc 0.59mg 2.56mg 18%
Carbs 50.9g 3.33g 16%
Vitamin C 2mg 16.6mg 16%
Vitamin B1 0.324mg 0.15mg 15%
Manganese 0.3mg 13%
Vitamin B6 0.107mg 0.26mg 12%
Vitamin B3 2.384mg 4.31mg 12%
Vitamin E 1.99mg 0.22mg 12%
Fiber 2.4g 0g 10%
Vitamin B5 0.406mg 8%
Copper 0.088mg 0.15mg 7%
Choline 41.3mg 78.9mg 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 9mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Iron 1.6mg 2.04mg 6%
Selenium 17µg 20.3µg 6%
Vitamin B2 0.265mg 0.33mg 5%
Phosphorus 76mg 111mg 5%
Potassium 111mg 260mg 4%
Cholesterol 66mg 74mg 3%
Vitamin K 4.4µg 1.3µg 3%
Calories 372kcal 362kcal 1%
Magnesium 17mg 14mg 1%
Net carbs 48.5g 3.33g N/A
Sugar 31.73g 0.85g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
82%
Cervelat
Minerals Daily Need Coverage Score
35%
Sweet roll
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 996mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 8.431g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 30.88g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.