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  6. Sweet roll vs. Chayote

Sweet roll vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and chayote

  • Sweet roll is higher than chayote in selenium, vitamin B1, vitamin B2, iron, vitamin E, vitamin B3, and phosphorus.
  • Sweet roll covers your daily selenium needs 31% more than chayote.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Chayote, fruit, raw.

Infographic

Sweet roll vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +323.5%
Contains more IronIron +370.6%
Contains more PhosphorusPhosphorus +322.2%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +8400%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +39.8%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +1196%
Contains more Vitamin B2Vitamin B2 +813.8%
Contains more Vitamin B3Vitamin B3 +407.2%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.9%
Contains more Vitamin CVitamin C +285%
Contains more FolateFolate +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~4.1µg

All nutrients comparison - raw data values

Nutrient Sweet roll Chayote DV% diff.
Polyunsaturated fat 7.473g 0.057g 49%
Selenium 17µg 0.2µg 31%
Vitamin B1 0.324mg 0.025mg 25%
Fats 16.4g 0.13g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.029mg 18%
Calories 372kcal 19kcal 18%
Iron 1.6mg 0.34mg 16%
Carbs 50.9g 4.51g 15%
Saturated fat 3.079g 0.028g 14%
Sodium 304mg 2mg 13%
Monounsaturated fat 4.797g 0.01g 12%
Vitamin B3 2.384mg 0.47mg 12%
Vitamin E 1.99mg 0.12mg 12%
Protein 6.2g 0.82g 11%
Phosphorus 76mg 18mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 17mg 6%
Choline 41.3mg 9.2mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin C 2mg 7.7mg 6%
Manganese 0.3mg 0.189mg 5%
Folate 72µg 93µg 5%
Copper 0.088mg 0.123mg 4%
Fiber 2.4g 1.7g 3%
Vitamin B5 0.406mg 0.249mg 3%
Vitamin B6 0.107mg 0.076mg 2%
Magnesium 17mg 12mg 1%
Zinc 0.59mg 0.74mg 1%
Net carbs 48.5g 2.81g N/A
Potassium 111mg 125mg 0%
Sugar 31.73g 1.66g N/A
Vitamin K 4.4µg 4.1µg 0%
Tryptophan 0.074mg 0.011mg 0%
Threonine 0.211mg 0.04mg 0%
Isoleucine 0.259mg 0.044mg 0%
Leucine 0.458mg 0.077mg 0%
Lysine 0.243mg 0.039mg 0%
Methionine 0.117mg 0.001mg 0%
Phenylalanine 0.3mg 0.047mg 0%
Valine 0.291mg 0.063mg 0%
Histidine 0.145mg 0.015mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +656.1%
Contains more FatsFats +12515.4%
Contains more CarbsCarbs +1028.6%
Contains more OtherOther +466.7%
Contains more WaterWater +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +47870%
Contains more Poly. FatPolyunsaturated fat +13010.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.