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  6. Sweet roll vs. Cream cheese

Sweet roll vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and cream cheese

  • Sweet roll has more vitamin B1, iron, folate, selenium, vitamin B3, manganese, and fiber; however, cream cheese is higher in vitamin A.
  • Cream cheese covers your daily need for saturated fat, 86% more than sweet roll.
  • Sweet roll has less cholesterol.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, cream.

Infographic

Sweet roll vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +1354.5%
Contains more CopperCopper +388.9%
Contains more ZincZinc +18%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +97.7%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +40.8%
~equal in Sodium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131.4%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +2519.8%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin KVitamin K +109.5%
Contains more FolateFolate +700%
Contains more CholineCholine +51.8%
Contains more Vitamin AVitamin A +396.8%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cream cheese DV% diff.
Saturated fat 3.079g 20.213g 78%
Polyunsaturated fat 7.473g 1.483g 40%
Fats 16.4g 34.44g 28%
Vitamin A 62µg 308µg 27%
Vitamin B1 0.324mg 0.023mg 25%
Iron 1.6mg 0.11mg 19%
Folate 72µg 9µg 16%
Carbs 50.9g 5.52g 15%
Selenium 17µg 8.6µg 15%
Vitamin B3 2.384mg 0.091mg 14%
Manganese 0.3mg 0.011mg 13%
Cholesterol 66mg 101mg 12%
Monounsaturated fat 4.797g 8.907g 10%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.018mg 8%
Vitamin E 1.99mg 0.86mg 8%
Vitamin B6 0.107mg 0.056mg 4%
Phosphorus 76mg 107mg 4%
Choline 41.3mg 27.2mg 3%
Vitamin B12 0.14µg 0.22µg 3%
Calcium 72mg 97mg 3%
Vitamin B2 0.265mg 0.23mg 3%
Vitamin K 4.4µg 2.1µg 2%
Magnesium 17mg 9mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.517mg 2%
Calories 372kcal 350kcal 1%
Zinc 0.59mg 0.5mg 1%
Potassium 111mg 132mg 1%
Protein 6.2g 6.15g 0%
Net carbs 48.5g 5.52g N/A
Sugar 31.73g 3.76g N/A
Starch 0.35g 0%
Sodium 304mg 314mg 0%
Tryptophan 0.074mg 0.069mg 0%
Threonine 0.211mg 0.233mg 0%
Isoleucine 0.259mg 0.324mg 0%
Leucine 0.458mg 0.657mg 0%
Lysine 0.243mg 0.567mg 0%
Methionine 0.117mg 0.191mg 0%
Phenylalanine 0.3mg 0.291mg 0%
Valine 0.291mg 0.395mg 0%
Histidine 0.145mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +822.1%
Contains more OtherOther +33.9%
Contains more FatsFats +110%
Contains more WaterWater +112.2%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +403.9%
Contains more Mono. FatMonounsaturated fat +85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.