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Sweet roll vs. Chicken soup — In-Depth Nutrition Comparison

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How are sweet roll and chicken soup different?

  • Sweet roll is higher than chicken soup in selenium, vitamin B1, iron, folate, vitamin B2, vitamin E, and fiber.
  • Sweet roll covers your daily need for selenium, 27% more than chicken soup.
  • Chicken soup is lower in cholesterol.
  • Chicken soup has a higher glycemic index (52) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Sweet roll vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +2300%
Contains more IronIron +661.9%
Contains more CopperCopper +63%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +672.7%
Contains less SodiumSodium -53%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +6533.3%
Contains more Vitamin B1Vitamin B1 +825.7%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1340%
Contains more CholineCholine +348.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +146%
Contains more FatsFats +1266.7%
Contains more CarbsCarbs +1341.9%
Contains more OtherOther +183.3%
Contains more WaterWater +271.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +724.2%
Contains more Poly. FatPolyunsaturated fat +3408.5%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chicken soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Chicken soup DV% diff.
Polyunsaturated fat 7.473g 0.213g 48%
Selenium 17µg 2.2µg 27%
Vitamin B1 0.324mg 0.035mg 24%
Fats 16.4g 1.2g 23%
Cholesterol 66mg 3mg 21%
Iron 1.6mg 0.21mg 17%
Folate 72µg 5µg 17%
Calories 372kcal 36kcal 17%
Carbs 50.9g 3.53g 16%
Vitamin B2 0.265mg 0.085mg 14%
Vitamin E 1.99mg 0.03mg 13%
Saturated fat 3.079g 0.321g 13%
Manganese 0.3mg 13%
Monounsaturated fat 4.797g 0.582g 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.406mg 8%
Protein 6.2g 2.52g 7%
Calcium 72mg 3mg 7%
Vitamin A 62µg 1µg 7%
Phosphorus 76mg 27mg 7%
Sodium 304mg 143mg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 9.2mg 6%
Vitamin B3 2.384mg 1.584mg 5%
Vitamin K 4.4µg 0.2µg 4%
Vitamin B6 0.107mg 0.061mg 4%
Zinc 0.59mg 0.14mg 4%
Copper 0.088mg 0.054mg 4%
Magnesium 17mg 4mg 3%
Vitamin C 2mg 0.2mg 2%
Net carbs 48.5g 3.53g N/A
Potassium 111mg 105mg 0%
Sugar 31.73g 1.58g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
6%
Chicken soup
Minerals Daily Need Coverage Score
35%
Sweet roll
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 30.15g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 2.758g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.