Sweet roll vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are sweet roll and chinese cuisine different?

Sweet roll is higher in vitamin B1, selenium, and vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, vitamin C, and zinc.
Daily need coverage for vitamin K for chinese cuisine is 39% higher.
Sweet roll contains 10 times more vitamin B1 than chinese cuisine. While sweet roll contains 0.324mg of vitamin B1, chinese cuisine contains only 0.033mg.
Chinese cuisine has less cholesterol.
Sweet roll has a lower glycemic index (40) than chinese cuisine (60).

Sweet rolls, cinnamon, commercially prepared with raisins and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Chinese cuisine

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+227.3%
Contains more IronIron	+44.1%
Contains more CopperCopper	+79.6%
Contains less SodiumSodium	-25.7%
Contains more ManganeseManganese	+104.1%
Contains more SeleniumSelenium	+153.7%

Contains more PotassiumPotassium	+83.8%
Contains more ZincZinc	+154.2%

~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Chinese cuisine

Contains more Vitamin EVitamin E	+142.7%
Contains more Vitamin B1Vitamin B1	+881.8%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B3Vitamin B3	+80.6%
Contains more FolateFolate	+60%
Contains more CholineCholine	+19.7%

Contains more Vitamin CVitamin C	+480%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+50.5%
Contains more Vitamin B12Vitamin B12	+242.9%
Contains more Vitamin KVitamin K	+1065.9%

~equal in Vitamin A ~63µg

~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	4.4µg	51.3µg	39%
Polyunsaturated fat	7.473g	2.13g	36%
Vitamin B1	0.324mg	0.033mg	24%
Selenium	17µg	6.7µg	19%
Fats	16.4g	5.3g	17%
Cholesterol	66mg	14mg	17%
Vitamin B2	0.265mg	0.055mg	16%
Carbs	50.9g	7.29g	15%
Vitamin B12	0.14µg	0.48µg	14%
Calories	372kcal	105kcal	13%
Vitamin C	2mg	11.6mg	11%
Saturated fat	3.079g	0.978g	10%
Monounsaturated fat	4.797g	1.217g	9%
Zinc	0.59mg	1.5mg	8%
Vitamin E	1.99mg	0.82mg	8%
Vitamin B3	2.384mg	1.32mg	7%
Manganese	0.3mg	0.147mg	7%
Folate	72µg	45µg	7%
Iron	1.6mg	1.11mg	6%
Calcium	72mg	22mg	5%
Sodium	304mg	409mg	5%
Copper	0.088mg	0.049mg	4%
Vitamin B6	0.107mg	0.161mg	4%
Fiber	2.4g	1.5g	4%
Potassium	111mg	204mg	3%
Protein	6.2g	7.08g	2%
Choline	41.3mg	34.5mg	1%
Fructose		0.55g	1%
Vitamin B5	0.406mg	0.443mg	1%
Vitamin D	0µg	0.1µg	1%
Starch		1.82g	1%
Net carbs	48.5g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Magnesium	17mg	15mg	0%
Sugar	31.73g	2.41g	N/A
Phosphorus	76mg	76mg	0%
Vitamin A	62µg	63µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.074mg	0.083mg	0%
Threonine	0.211mg	0.313mg	0%
Isoleucine	0.259mg	0.314mg	0%
Leucine	0.458mg	0.525mg	0%
Lysine	0.243mg	0.552mg	0%
Methionine	0.117mg	0.158mg	0%
Phenylalanine	0.3mg	0.317mg	0%
Valine	0.291mg	0.327mg	0%
Histidine	0.145mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.004g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A