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  6. Sweet roll vs. Chocolate chip cookie

Sweet roll vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Chocolate chip cookie

  • Sweet roll is richer in Vitamin B1, Selenium, Folate, and Vitamin B2, yet Chocolate chip cookie is richer in Copper, Manganese, Iron, Magnesium, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Chocolate chip cookie is 55% higher.
  • Sweet roll contains 2 times more Folate than Chocolate chip cookie. Sweet roll contains 72µg of Folate, while Chocolate chip cookie contains 33µg.
  • Sweet roll contains less Saturated Fat.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Sweet roll vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +89.5%
Contains less Sodium -10.9%
Contains more Selenium +51.8%
Contains more Iron +55%
Contains more Magnesium +223.5%
Contains more Phosphorus +31.6%
Contains more Potassium +99.1%
Contains more Zinc +59.3%
Contains more Copper +338.6%
Contains more Manganese +121%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +89.5%
Contains less Sodium -10.9%
Contains more Selenium +51.8%
Contains more Iron +55%
Contains more Magnesium +223.5%
Contains more Phosphorus +31.6%
Contains more Potassium +99.1%
Contains more Zinc +59.3%
Contains more Copper +338.6%
Contains more Manganese +121%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +900%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +49.7%
Contains more Vitamin B3 +74.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +27.4%
Contains more Folate +118.2%
Contains more Vitamin B12 +75%
Contains more Vitamin A +177.6%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +900%
Contains more Vitamin B1 +76.1%
Contains more Vitamin B2 +49.7%
Contains more Vitamin B3 +74.7%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +27.4%
Contains more Folate +118.2%
Contains more Vitamin B12 +75%
Contains more Vitamin A +177.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Water +335.1%
Contains more Fats +73.2%
Contains more Carbs +14.3%
Contains more Other +17.6%
Equal in Protein - 5.7
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +335.1%
Contains more Fats +73.2%
Contains more Carbs +14.3%
Contains more Other +17.6%
Equal in Protein - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +71.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Chocolate chip cookie Opinion
Net carbs 48.5g 58.2g Chocolate chip cookie
Protein 6.2g 5.7g Sweet roll
Fats 16.4g 28.4g Chocolate chip cookie
Carbs 50.9g 58.2g Chocolate chip cookie
Calories 372kcal 488kcal Chocolate chip cookie
Sugar 31.73g Chocolate chip cookie
Fiber 2.4g Sweet roll
Calcium 72mg 38mg Sweet roll
Iron 1.6mg 2.48mg Chocolate chip cookie
Magnesium 17mg 55mg Chocolate chip cookie
Phosphorus 76mg 100mg Chocolate chip cookie
Potassium 111mg 221mg Chocolate chip cookie
Sodium 304mg 341mg Sweet roll
Zinc 0.59mg 0.94mg Chocolate chip cookie
Copper 0.088mg 0.386mg Chocolate chip cookie
Manganese 0.3mg 0.663mg Chocolate chip cookie
Selenium 17µg 11.2µg Sweet roll
Vitamin A 214IU 594IU Chocolate chip cookie
Vitamin A RAE 62µg 139µg Chocolate chip cookie
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0.2mg Sweet roll
Vitamin B1 0.324mg 0.184mg Sweet roll
Vitamin B2 0.265mg 0.177mg Sweet roll
Vitamin B3 2.384mg 1.365mg Sweet roll
Vitamin B5 0.406mg 0.259mg Sweet roll
Vitamin B6 0.107mg 0.084mg Sweet roll
Folate 72µg 33µg Sweet roll
Vitamin B12 0.14µg 0.08µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.072mg Sweet roll
Threonine 0.211mg 0.191mg Sweet roll
Isoleucine 0.259mg 0.224mg Sweet roll
Leucine 0.458mg 0.391mg Sweet roll
Lysine 0.243mg 0.214mg Sweet roll
Methionine 0.117mg 0.106mg Sweet roll
Phenylalanine 0.3mg 0.27mg Sweet roll
Valine 0.291mg 0.279mg Sweet roll
Histidine 0.145mg 0.123mg Sweet roll
Cholesterol 66mg 70mg Sweet roll
Saturated Fat 3.079g 14.071g Sweet roll
Omega-3 - DHA 0.004g 0.003g Sweet roll
Monounsaturated Fat 4.797g 8.241g Chocolate chip cookie
Polyunsaturated fat 7.473g 4.541g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
35%
Sweet roll
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 10.992g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.