Sweet roll vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between sweet roll and chocolate chip cookie
- Sweet roll is richer in vitamin B1, selenium, folate, and vitamin B2, yet chocolate chip cookie is richer in copper, manganese, iron, magnesium, and vitamin A.
- Daily need coverage for saturated fat for chocolate chip cookie is 55% higher.
- Sweet roll contains 2 times more folate than chocolate chip cookie. Sweet roll contains 72µg of folate, while chocolate chip cookie contains 33µg.
- Sweet roll contains less saturated fat.
Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +338.6% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +121% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +124.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +335.1% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.079g | 14.071g | 50% |
| Copper | 0.088mg | 0.386mg | 33% |
| Polyunsaturated fat | 7.473g | 4.541g | 20% |
| Fats | 16.4g | 28.4g | 18% |
| Manganese | 0.3mg | 0.663mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B1 | 0.324mg | 0.184mg | 12% |
| Iron | 1.6mg | 2.48mg | 11% |
| Selenium | 17µg | 11.2µg | 11% |
| Fiber | 2.4g | 10% | |
| Folate | 72µg | 33µg | 10% |
| Magnesium | 17mg | 55mg | 9% |
| Vitamin A | 62µg | 139µg | 9% |
| Monounsaturated fat | 4.797g | 8.241g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B2 | 0.265mg | 0.177mg | 7% |
| Vitamin B3 | 2.384mg | 1.365mg | 6% |
| Calories | 372kcal | 488kcal | 6% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.59mg | 0.94mg | 3% |
| Phosphorus | 76mg | 100mg | 3% |
| Potassium | 111mg | 221mg | 3% |
| Vitamin B5 | 0.406mg | 0.259mg | 3% |
| Calcium | 72mg | 38mg | 3% |
| Vitamin B12 | 0.14µg | 0.08µg | 3% |
| Sodium | 304mg | 341mg | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Carbs | 50.9g | 58.2g | 2% |
| Vitamin B6 | 0.107mg | 0.084mg | 2% |
| Cholesterol | 66mg | 70mg | 1% |
| Protein | 6.2g | 5.7g | 1% |
| Net carbs | 48.5g | 58.2g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.072mg | 0% |
| Threonine | 0.211mg | 0.191mg | 0% |
| Isoleucine | 0.259mg | 0.224mg | 0% |
| Leucine | 0.458mg | 0.391mg | 0% |
| Lysine | 0.243mg | 0.214mg | 0% |
| Methionine | 0.117mg | 0.106mg | 0% |
| Phenylalanine | 0.3mg | 0.27mg | 0% |
| Valine | 0.291mg | 0.279mg | 0% |
| Histidine | 0.145mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.004g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
35%
55%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 10.992g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)