Sweet roll vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between sweet roll and club sandwich?
- Sweet roll is higher in vitamin B1, folate, and vitamin E, yet club sandwich is higher in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B12, and vitamin B5.
- Club sandwich's daily need coverage for vitamin B3 is 20% more.
- Sweet roll has 3 times more vitamin E than club sandwich. While sweet roll has 1.99mg of vitamin E, club sandwich has only 0.61mg.
- The amount of sodium in sweet roll is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains more SeleniumSelenium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin EVitamin E | +226.2% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more FolateFolate | +132.3% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +235.7% |
| Contains more Vitamin KVitamin K | +97.7% |
| Contains more CholineCholine | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +111.8% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +297.5% |
~equal in
Saturated fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.88g | 37% |
| Protein | 6.2g | 17.19g | 22% |
| Phosphorus | 76mg | 215mg | 20% |
| Vitamin B3 | 2.384mg | 5.575mg | 20% |
| Vitamin B6 | 0.107mg | 0.296mg | 15% |
| Sodium | 304mg | 630mg | 14% |
| Vitamin B12 | 0.14µg | 0.47µg | 14% |
| Selenium | 17µg | 24.8µg | 14% |
| Manganese | 0.3mg | 13% | |
| Fats | 16.4g | 8.05g | 13% |
| Vitamin B1 | 0.324mg | 0.172mg | 13% |
| Folate | 72µg | 31µg | 10% |
| Carbs | 50.9g | 19.87g | 10% |
| Vitamin E | 1.99mg | 0.61mg | 9% |
| Calories | 372kcal | 220kcal | 8% |
| Vitamin B5 | 0.406mg | 0.826mg | 8% |
| Zinc | 0.59mg | 1.34mg | 7% |
| Cholesterol | 66mg | 46mg | 7% |
| Vitamin B2 | 0.265mg | 0.186mg | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Monounsaturated fat | 4.797g | 2.949g | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin K | 4.4µg | 8.7µg | 4% |
| Vitamin A | 62µg | 35µg | 3% |
| Vitamin C | 2mg | 4.4mg | 3% |
| Iron | 1.6mg | 1.37mg | 3% |
| Potassium | 111mg | 226mg | 3% |
| Calcium | 72mg | 95mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Choline | 41.3mg | 47.8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 48.5g | 18.67g | N/A |
| Sugar | 31.73g | 4.68g | N/A |
| Copper | 0.088mg | 0.089mg | 0% |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 3.079g | 3.109g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.03g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 27.05g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.