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  6. Sweet roll vs. Cocoa bean

Sweet roll vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between sweet roll and cocoa bean

  • Sweet roll has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 391% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Sweet roll vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +28.8%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +2160.4%
Contains more IronIron +870%
Contains more CopperCopper +3998.9%
Contains more ZincZinc +979.7%
Contains more PhosphorusPhosphorus +857.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1145.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1890%
Contains more Vitamin B1Vitamin B1 +194.5%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +125%
Contains more CholineCholine +262.3%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B6Vitamin B6 +10.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +25.2%
Contains more WaterWater +818.5%
Contains more ProteinProtein +191.9%
Contains more CarbsCarbs +14.5%
Contains more OtherOther +358.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Poly. FatPolyunsaturated fat +1679.3%
~equal in Monounsaturated fat ~4.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cocoa bean
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Cocoa bean DV% diff.
Copper 0.088mg 3.607mg 391%
Iron 1.6mg 15.52mg 174%
Manganese 0.3mg 3.737mg 149%
Fiber 2.4g 29.8g 110%
Magnesium 17mg 476mg 109%
Phosphorus 76mg 728mg 93%
Potassium 111mg 2509mg 71%
Zinc 0.59mg 6.37mg 53%
Polyunsaturated fat 7.473g 0.42g 47%
Protein 6.2g 18.1g 24%
Cholesterol 66mg 0mg 22%
Saturated fat 3.079g 7.76g 21%
Caffeine 0mg 78mg 20%
Vitamin B1 0.324mg 0.11mg 18%
Vitamin B2 0.265mg 0.46mg 15%
Vitamin E 1.99mg 0.1mg 13%
Sodium 304mg 19mg 12%
Folate 72µg 32µg 10%
Calories 372kcal 220kcal 8%
Selenium 17µg 13.2µg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 11.4mg 5%
Fats 16.4g 13.1g 5%
Calcium 72mg 111mg 4%
Vitamin B5 0.406mg 0.254mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 2.4µg 2%
Carbs 50.9g 58.3g 2%
Monounsaturated fat 4.797g 4.39g 1%
Vitamin B6 0.107mg 0.118mg 1%
Net carbs 48.5g 28.5g N/A
Sugar 31.73g 1.76g N/A
Vitamin B3 2.384mg 2.4mg 0%
Tryptophan 0.074mg 0.271mg 0%
Threonine 0.211mg 0.716mg 0%
Isoleucine 0.259mg 0.701mg 0%
Leucine 0.458mg 1.097mg 0%
Lysine 0.243mg 0.907mg 0%
Methionine 0.117mg 0.187mg 0%
Phenylalanine 0.3mg 0.869mg 0%
Valine 0.291mg 1.086mg 0%
Histidine 0.145mg 0.312mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
20%
Cocoa bean
Minerals Daily Need Coverage Score
35%
Sweet roll
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 4.681g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 29.97g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.