Sweet roll vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between sweet roll and fortune cookie?
- Sweet roll is richer than fortune cookie in selenium, vitamin E, vitamin B1, vitamin B2, vitamin B6, choline, and calcium.
- Sweet roll's daily need coverage for selenium is 26% more.
- Sweet roll has 66 times more vitamin E than fortune cookie. While sweet roll has 1.99mg of vitamin E, fortune cookie has only 0.03mg.
- The amount of cholesterol in fortune cookie is lower.
- The glycemic index of sweet roll is lower.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +247.1% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +486.2% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin EVitamin E | +6533.3% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +588.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.466g | 47% |
| Selenium | 17µg | 2.9µg | 26% |
| Fats | 16.4g | 2.7g | 21% |
| Cholesterol | 66mg | 2mg | 21% |
| Vitamin E | 1.99mg | 0.03mg | 13% |
| Vitamin B1 | 0.324mg | 0.182mg | 12% |
| Sodium | 304mg | 31mg | 12% |
| Saturated fat | 3.079g | 0.669g | 11% |
| Carbs | 50.9g | 84g | 11% |
| Vitamin B2 | 0.265mg | 0.13mg | 10% |
| Monounsaturated fat | 4.797g | 1.345g | 9% |
| Vitamin B6 | 0.107mg | 0.013mg | 7% |
| Vitamin A | 62µg | 1µg | 7% |
| Phosphorus | 76mg | 35mg | 6% |
| Calcium | 72mg | 12mg | 6% |
| Choline | 41.3mg | 6mg | 6% |
| Manganese | 0.3mg | 0.19mg | 5% |
| Vitamin B12 | 0.14µg | 0.01µg | 5% |
| Zinc | 0.59mg | 0.17mg | 4% |
| Protein | 6.2g | 4.2g | 4% |
| Copper | 0.088mg | 0.06mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B3 | 2.384mg | 1.84mg | 3% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Iron | 1.6mg | 1.44mg | 2% |
| Potassium | 111mg | 41mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin B5 | 0.406mg | 0.297mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 72µg | 66µg | 2% |
| Calories | 372kcal | 378kcal | 0% |
| Net carbs | 48.5g | 82.4g | N/A |
| Sugar | 31.73g | 45.42g | N/A |
| Tryptophan | 0.074mg | 0.061mg | 0% |
| Threonine | 0.211mg | 0.123mg | 0% |
| Isoleucine | 0.259mg | 0.165mg | 0% |
| Leucine | 0.458mg | 0.295mg | 0% |
| Lysine | 0.243mg | 0.157mg | 0% |
| Methionine | 0.117mg | 0.076mg | 0% |
| Phenylalanine | 0.3mg | 0.203mg | 0% |
| Valine | 0.291mg | 0.192mg | 0% |
| Histidine | 0.145mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +507.4% |
| Contains more WaterWater | +210% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +256.7% |
| Contains more Poly. FatPolyunsaturated fat | +1503.6% |
| Contains less Sat. FatSaturated fat | -78.3% |
