Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Coriander

Sweet roll vs. Coriander — In-Depth Nutrition Comparison

Compare

Differences between sweet roll and coriander

  • Sweet roll has more selenium and vitamin B1, while coriander has more vitamin K, vitamin A, vitamin C, copper, and potassium.
  • Coriander's daily need coverage for vitamin K is 255% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Coriander (cilantro) leaves, raw.

Infographic

Sweet roll vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +18%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +369.4%
Contains more IronIron +10.6%
Contains more CopperCopper +155.7%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +42%
~equal in Calcium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +383.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.1%
Contains more CholineCholine +222.7%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +443.5%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +6945.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Coriander DV% diff.
Vitamin K 4.4µg 310µg 255%
Polyunsaturated fat 7.473g 0.04g 50%
Vitamin A 62µg 337µg 31%
Selenium 17µg 0.9µg 29%
Vitamin C 2mg 27mg 28%
Fats 16.4g 0.52g 24%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.067mg 21%
Calories 372kcal 23kcal 17%
Carbs 50.9g 3.67g 16%
Copper 0.088mg 0.225mg 15%
Saturated fat 3.079g 0.014g 14%
Potassium 111mg 521mg 12%
Monounsaturated fat 4.797g 0.275g 11%
Sodium 304mg 46mg 11%
Protein 6.2g 2.13g 8%
Vitamin B3 2.384mg 1.114mg 8%
Vitamin B2 0.265mg 0.162mg 8%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 12.8mg 5%
Manganese 0.3mg 0.426mg 5%
Phosphorus 76mg 48mg 4%
Vitamin E 1.99mg 2.5mg 3%
Vitamin B5 0.406mg 0.57mg 3%
Vitamin B6 0.107mg 0.149mg 3%
Folate 72µg 62µg 3%
Iron 1.6mg 1.77mg 2%
Fiber 2.4g 2.8g 2%
Magnesium 17mg 26mg 2%
Calcium 72mg 67mg 1%
Zinc 0.59mg 0.5mg 1%
Net carbs 48.5g 0.87g N/A
Sugar 31.73g 0.87g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +191.1%
Contains more FatsFats +3053.8%
Contains more CarbsCarbs +1286.9%
Contains more OtherOther +15.6%
Contains more WaterWater +271.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1644.4%
Contains more Poly. FatPolyunsaturated fat +18582.5%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.