Sweet roll vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and crab meat

Sweet roll has more vitamin B1, vitamin B2, and manganese; however, crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat covers your daily need for vitamin B12, 473% more than sweet roll.
Sweet roll has 23 times more saturated fat than crab meat. While sweet roll has 3.079g of saturated fat, crab meat has only 0.133g.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Crab meat

Contains more CalciumCalcium	+22%
Contains more IronIron	+110.5%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+650%

Contains more MagnesiumMagnesium	+270.6%
Contains more PotassiumPotassium	+136%
Contains more CopperCopper	+1243.2%
Contains more ZincZinc	+1191.5%
Contains more PhosphorusPhosphorus	+268.4%
Contains more SeleniumSelenium	+135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Crab meat

Contains more Vitamin AVitamin A	+588.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+511.3%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B3Vitamin B3	+77.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+280%
Contains more Vitamin B6Vitamin B6	+68.2%
Contains more Vitamin B12Vitamin B12	+8114.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	11.5µg	473%
Copper	0.088mg	1.182mg	122%
Zinc	0.59mg	7.62mg	64%
Polyunsaturated fat	7.473g	0.536g	46%
Selenium	17µg	40µg	42%
Sodium	304mg	1072mg	33%
Phosphorus	76mg	280mg	29%
Protein	6.2g	19.35g	26%
Fats	16.4g	1.54g	23%
Vitamin B1	0.324mg	0.053mg	23%
Carbs	50.9g	0g	17%
Vitamin B2	0.265mg	0.055mg	16%
Calories	372kcal	97kcal	14%
Saturated fat	3.079g	0.133g	13%
Vitamin E	1.99mg		13%
Monounsaturated fat	4.797g	0.185g	12%
Magnesium	17mg	63mg	11%
Iron	1.6mg	0.76mg	11%
Manganese	0.3mg	0.04mg	11%
Fiber	2.4g	0g	10%
Choline	41.3mg		8%
Vitamin B3	2.384mg	1.34mg	7%
Vitamin B6	0.107mg	0.18mg	6%
Vitamin A	62µg	9µg	6%
Vitamin C	2mg	7.6mg	6%
Folate	72µg	51µg	5%
Cholesterol	66mg	53mg	4%
Vitamin K	4.4µg		4%
Potassium	111mg	262mg	4%
Calcium	72mg	59mg	1%
Net carbs	48.5g	0g	N/A
Sugar	31.73g		N/A
Vitamin B5	0.406mg	0.4mg	0%
Tryptophan	0.074mg	0.269mg	0%
Threonine	0.211mg	0.783mg	0%
Isoleucine	0.259mg	0.938mg	0%
Leucine	0.458mg	1.536mg	0%
Lysine	0.243mg	1.684mg	0%
Methionine	0.117mg	0.545mg	0%
Phenylalanine	0.3mg	0.817mg	0%
Valine	0.291mg	0.91mg	0%
Histidine	0.145mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0.004g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A