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  6. Sweet roll vs. Cracker

Sweet roll vs. Cracker — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Cracker

  • Sweet roll is higher in Selenium, yet Cracker is higher in Vitamin K, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Manganese.
  • Cracker covers your daily Vitamin K needs 54% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, standard snack-type, regular.

Infographic

Sweet roll vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Cracker
Cracker
Contains less Sodium -58.1%
Contains more Zinc +20.4%
Contains more Selenium +153.7%
Contains more Calcium +66.7%
Contains more Iron +151.9%
Contains more Phosphorus +226.3%
Contains more Copper +18.2%
Contains more Manganese +63.7%
Equal in Magnesium - 18
Equal in Potassium - 118
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -58.1%
Contains more Zinc +20.4%
Contains more Selenium +153.7%
Contains more Calcium +66.7%
Contains more Iron +151.9%
Contains more Phosphorus +226.3%
Contains more Copper +18.2%
Contains more Manganese +63.7%
Equal in Magnesium - 18
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
7
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +52.3%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +82.6%
Contains more Folate +27.8%
Contains more Vitamin K +1475%
Equal in Vitamin B5 - 0.417
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +52.3%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +82.6%
Contains more Folate +27.8%
Contains more Vitamin K +1475%
Equal in Vitamin B5 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Cracker
Cracker
Contains more Water +689.8%
Contains more Fats +61.2%
Contains more Carbs +20.4%
Contains more Other +46.5%
Equal in Protein - 6.64
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +689.8%
Contains more Fats +61.2%
Contains more Carbs +20.4%
Contains more Other +46.5%
Equal in Protein - 6.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Cracker
Cracker
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +36.6%
Contains more Polyunsaturated fat +75.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +36.6%
Contains more Polyunsaturated fat +75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cracker Opinion
Net carbs 48.5g 59g Cracker
Protein 6.2g 6.64g Cracker
Fats 16.4g 26.43g Cracker
Carbs 50.9g 61.3g Cracker
Calories 372kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 31.73g 8.18g Cracker
Fiber 2.4g 2.3g Sweet roll
Calcium 72mg 120mg Cracker
Iron 1.6mg 4.03mg Cracker
Magnesium 17mg 18mg Cracker
Phosphorus 76mg 248mg Cracker
Potassium 111mg 118mg Cracker
Sodium 304mg 726mg Sweet roll
Zinc 0.59mg 0.49mg Sweet roll
Copper 0.088mg 0.104mg Cracker
Manganese 0.3mg 0.491mg Cracker
Selenium 17µg 6.7µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 3.03mg Cracker
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.416mg Cracker
Vitamin B2 0.265mg 0.456mg Cracker
Vitamin B3 2.384mg 4.352mg Cracker
Vitamin B5 0.406mg 0.417mg Cracker
Vitamin B6 0.107mg 0.063mg Sweet roll
Folate 72µg 92µg Cracker
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 69.3µg Cracker
Tryptophan 0.074mg 0.084mg Cracker
Threonine 0.211mg 0.193mg Sweet roll
Isoleucine 0.259mg 0.246mg Sweet roll
Leucine 0.458mg 0.471mg Cracker
Lysine 0.243mg 0.103mg Sweet roll
Methionine 0.117mg 0.112mg Sweet roll
Phenylalanine 0.3mg 0.331mg Cracker
Valine 0.291mg 0.294mg Cracker
Histidine 0.145mg 0.145mg
Cholesterol 66mg 0mg Cracker
Trans Fat 1.076g Sweet roll
Saturated Fat 3.079g 5.562g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 6.553g Cracker
Polyunsaturated fat 7.473g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
53%
Cracker
Minerals Daily Need Coverage Score
35%
Sweet roll
56%
Cracker

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.483g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 23)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 23.55g)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.