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  6. Sweet roll vs. Crackers

Sweet roll vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and crackers

  • Sweet roll is higher in selenium, yet crackers are higher in vitamin K, iron, phosphorus, vitamin B2, vitamin B3, and manganese.
  • Crackers cover your daily vitamin K needs 54% more than sweet roll.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Crackers, standard snack-type, regular.

Infographic

Sweet roll vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +153.7%
Contains more CalciumCalcium +66.7%
Contains more IronIron +151.9%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +226.3%
Contains more ManganeseManganese +63.7%
~equal in Magnesium ~18mg
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +330.2%
Contains more Vitamin EVitamin E +52.3%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin KVitamin K +1475%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Sweet roll Crackers DV% diff.
Vitamin K 4.4µg 69.3µg 54%
Polyunsaturated fat 7.473g 13.137g 38%
Iron 1.6mg 4.03mg 30%
Phosphorus 76mg 248mg 25%
Cholesterol 66mg 0mg 22%
Starch 49.69g 20%
Selenium 17µg 6.7µg 19%
Sodium 304mg 726mg 18%
Fats 16.4g 26.43g 15%
Vitamin B2 0.265mg 0.456mg 15%
Vitamin B3 2.384mg 4.352mg 12%
Saturated fat 3.079g 5.562g 11%
Vitamin B1 0.324mg 0.416mg 8%
Manganese 0.3mg 0.491mg 8%
Vitamin A 62µg 0µg 7%
Vitamin E 1.99mg 3.03mg 7%
Calories 372kcal 510kcal 7%
Choline 41.3mg 9.6mg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 120mg 5%
Folate 72µg 92µg 5%
Monounsaturated fat 4.797g 6.553g 4%
Carbs 50.9g 61.3g 3%
Vitamin B6 0.107mg 0.063mg 3%
Copper 0.088mg 0.104mg 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.49mg 1%
Protein 6.2g 6.64g 1%
Net carbs 48.5g 59g N/A
Magnesium 17mg 18mg 0%
Potassium 111mg 118mg 0%
Sugar 31.73g 8.18g N/A
Fiber 2.4g 2.3g 0%
Vitamin B5 0.406mg 0.417mg 0%
Trans fat 1.076g N/A
Tryptophan 0.074mg 0.084mg 0%
Threonine 0.211mg 0.193mg 0%
Isoleucine 0.259mg 0.246mg 0%
Leucine 0.458mg 0.471mg 0%
Lysine 0.243mg 0.103mg 0%
Methionine 0.117mg 0.112mg 0%
Phenylalanine 0.3mg 0.331mg 0%
Valine 0.291mg 0.294mg 0%
Histidine 0.145mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +689.8%
Contains more FatsFats +61.2%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +46.5%
~equal in Protein ~6.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +36.6%
Contains more Poly. FatPolyunsaturated fat +75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.