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  6. Sweet roll vs. Crème caramel

Sweet roll vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between sweet roll and crème caramel

  • Sweet roll has more vitamin B1, folate, iron, selenium, vitamin B3, manganese, vitamin E, and fiber; however, crème caramel is richer in vitamin B12.
  • Sweet roll covers your daily vitamin B1 needs 24% more than crème caramel.
  • Crème caramel contains less sodium.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Sweet roll vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +321.1%
Contains more CopperCopper +214.3%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +95.4%
Contains more CalciumCalcium +15.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -82.6%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin EVitamin E +765.2%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +2807.3%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B12Vitamin B12 +157.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Crème caramel DV% diff.
Polyunsaturated fat 7.473g 0.392g 47%
Vitamin B1 0.324mg 0.032mg 24%
Fats 16.4g 4.03g 19%
Folate 72µg 9µg 16%
Selenium 17µg 8.7µg 15%
Iron 1.6mg 0.38mg 15%
Vitamin B3 2.384mg 0.082mg 14%
Manganese 0.3mg 0.01mg 13%
Vitamin E 1.99mg 0.23mg 12%
Sodium 304mg 53mg 11%
Calories 372kcal 145kcal 11%
Fiber 2.4g 0g 10%
Carbs 50.9g 22.78g 9%
Monounsaturated fat 4.797g 1.266g 9%
Vitamin B12 0.14µg 0.36µg 9%
Cholesterol 66mg 90mg 8%
Choline 41.3mg 8%
Copper 0.088mg 0.028mg 7%
Saturated fat 3.079g 1.799g 6%
Vitamin B6 0.107mg 0.044mg 5%
Vitamin K 4.4µg 0.2µg 4%
Vitamin B2 0.265mg 0.21mg 4%
Protein 6.2g 4.53g 3%
Phosphorus 76mg 96mg 3%
Vitamin A 62µg 46µg 2%
Vitamin B5 0.406mg 0.514mg 2%
Magnesium 17mg 9mg 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.47mg 1%
Calcium 72mg 83mg 1%
Net carbs 48.5g 22.78g N/A
Potassium 111mg 118mg 0%
Sugar 31.73g 23.15g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +36.9%
Contains more FatsFats +306.9%
Contains more CarbsCarbs +123.4%
Contains more OtherOther +178.7%
Contains more WaterWater +174.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +278.9%
Contains more Poly. FatPolyunsaturated fat +1806.4%
Contains less Sat. FatSaturated fat -41.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.