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  6. Sweet roll vs. Custard

Sweet roll vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and custard?

  • Sweet roll is richer in vitamin B1, selenium, folate, iron, vitamin B3, vitamin E, manganese, and fiber, yet custard is richer in vitamin B12.
  • Sweet roll's daily need coverage for vitamin B1 is 22% higher.
  • Custard contains less sodium.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Sweet roll vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +370.6%
Contains more CopperCopper +193.3%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +4185.7%
Contains more SeleniumSelenium +183.3%
Contains more CalciumCalcium +93.1%
Contains more PotassiumPotassium +86.5%
Contains more PhosphorusPhosphorus +71.1%
Contains less SodiumSodium -72.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +19.2%
Contains more Vitamin EVitamin E +3216.7%
Contains more Vitamin B1Vitamin B1 +431.1%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +1706.1%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +700%
Contains more CholineCholine +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B12Vitamin B12 +271.4%

All nutrients comparison - raw data values

Nutrient Sweet roll Custard DV% diff.
Polyunsaturated fat 7.473g 0.312g 48%
Vitamin B1 0.324mg 0.061mg 22%
Selenium 17µg 6µg 20%
Fats 16.4g 4g 19%
Iron 1.6mg 0.34mg 16%
Folate 72µg 9µg 16%
Vitamin B12 0.14µg 0.52µg 16%
Vitamin B3 2.384mg 0.132mg 14%
Manganese 0.3mg 0.007mg 13%
Vitamin E 1.99mg 0.06mg 13%
Calories 372kcal 122kcal 13%
Carbs 50.9g 17.6g 11%
Fiber 2.4g 0g 10%
Sodium 304mg 84mg 10%
Monounsaturated fat 4.797g 1.127g 9%
Phosphorus 76mg 130mg 8%
Calcium 72mg 139mg 7%
Vitamin B5 0.406mg 0.699mg 6%
Copper 0.088mg 0.03mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Saturated fat 3.079g 2.032g 5%
Choline 41.3mg 11.8mg 5%
Cholesterol 66mg 51mg 5%
Protein 6.2g 3.99g 4%
Vitamin K 4.4µg 0.2µg 4%
Potassium 111mg 207mg 3%
Vitamin B6 0.107mg 0.064mg 3%
Vitamin B2 0.265mg 0.22mg 3%
Vitamin C 2mg 0.1mg 2%
Vitamin A 62µg 52µg 1%
Zinc 0.59mg 0.51mg 1%
Net carbs 48.5g 17.6g N/A
Magnesium 17mg 16mg 0%
Sugar 31.73g 4.82g N/A
Tryptophan 0.074mg 0.082mg 0%
Threonine 0.211mg 0.192mg 0%
Isoleucine 0.259mg 0.207mg 0%
Leucine 0.458mg 0.337mg 0%
Lysine 0.243mg 0.214mg 0%
Methionine 0.117mg 0.091mg 0%
Phenylalanine 0.3mg 0.173mg 0%
Valine 0.291mg 0.233mg 0%
Histidine 0.145mg 0.092mg 0%
Omega-3 - DHA 0.004g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +310%
Contains more CarbsCarbs +189.2%
Contains more OtherOther +77.1%
Contains more WaterWater +196.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +325.6%
Contains more Poly. FatPolyunsaturated fat +2295.2%
Contains less Sat. FatSaturated fat -34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.