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  6. Sweet roll vs. Custard apple

Sweet roll vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between sweet roll and custard apple

  • Sweet roll has more vitamin B1, vitamin B2, vitamin B3, and iron; however, custard apple has more vitamin C, vitamin B6, and potassium.
  • Sweet roll's daily need coverage for cholesterol is 22% more.
  • Sweet roll has 76 times more sodium than custard apple. Sweet roll has 304mg of sodium, while custard apple has 4mg.
  • Custard apple is lower in cholesterol.
  • Custard apple has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Custard-apple, (bullock's-heart), raw.

Infographic

Sweet roll vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +140%
Contains more IronIron +125.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +261.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +244.1%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B6Vitamin B6 +106.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Custard apple DV% diff.
Polyunsaturated fat 7.473g 50%
Selenium 17µg 31%
Fats 16.4g 0.6g 24%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.08mg 20%
Vitamin C 2mg 19.2mg 19%
Folate 72µg 18%
Calories 372kcal 101kcal 14%
Sodium 304mg 4mg 13%
Saturated fat 3.079g 0.231g 13%
Vitamin E 1.99mg 13%
Manganese 0.3mg 13%
Vitamin B2 0.265mg 0.1mg 13%
Vitamin B3 2.384mg 0.5mg 12%
Monounsaturated fat 4.797g 12%
Iron 1.6mg 0.71mg 11%
Copper 0.088mg 10%
Vitamin B6 0.107mg 0.221mg 9%
Carbs 50.9g 25.2g 9%
Protein 6.2g 1.7g 9%
Potassium 111mg 382mg 8%
Phosphorus 76mg 21mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 2µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.135mg 5%
Zinc 0.59mg 5%
Calcium 72mg 30mg 4%
Vitamin K 4.4µg 4%
Net carbs 48.5g 22.8g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g N/A
Fiber 2.4g 2.4g 0%
Tryptophan 0.074mg 0.007mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0.037mg 0%
Methionine 0.117mg 0.004mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +264.7%
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +102%
Contains more OtherOther +70%
Contains more WaterWater +188.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.