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  6. Sweet roll vs. Cutlet

Sweet roll vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between sweet roll and cutlet

  • Sweet roll has more vitamin B1, folate, and vitamin B12; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 149% more.
  • Sweet roll has a higher glycemic index than cutlet.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Sweet roll vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +227.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +69.5%
~equal in Potassium ~105mg
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +809%
Contains more Vitamin B2Vitamin B2 +401.9%
Contains more Vitamin B3Vitamin B3 +1002.8%
Contains more Vitamin B6Vitamin B6 +367.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Cutlet DV% diff.
Vitamin B3 2.384mg 26.29mg 149%
Vitamin E 1.99mg 18.09mg 107%
Vitamin B2 0.265mg 1.33mg 82%
Polyunsaturated fat 7.473g 0.8g 44%
Protein 6.2g 23.29g 34%
Selenium 17µg 31%
Vitamin B6 0.107mg 0.5mg 30%
Vitamin B1 0.324mg 0.05mg 23%
Fats 16.4g 1.5g 23%
Cholesterol 66mg 0mg 22%
Folate 72µg 2µg 18%
Carbs 50.9g 7.3g 15%
Saturated fat 3.079g 0.3g 13%
Manganese 0.3mg 13%
Calories 372kcal 117kcal 13%
Monounsaturated fat 4.797g 0.2g 11%
Copper 0.088mg 10%
Choline 41.3mg 8%
Fiber 2.4g 4.5g 8%
Vitamin B5 0.406mg 8%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 22mg 5%
Vitamin K 4.4µg 4%
Zinc 0.59mg 1mg 4%
Sodium 304mg 371mg 3%
Magnesium 17mg 3mg 3%
Phosphorus 76mg 56mg 3%
Vitamin C 2mg 0mg 2%
Iron 1.6mg 1.7mg 1%
Net carbs 48.5g 2.8g N/A
Potassium 111mg 105mg 0%
Sugar 31.73g 0.2g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +993.3%
Contains more CarbsCarbs +597.3%
Contains more OtherOther +39.3%
Contains more ProteinProtein +275.6%
Contains more WaterWater +168.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2298.5%
Contains more Poly. FatPolyunsaturated fat +834.1%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.