Sweet roll vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between sweet roll and dashi?
- Sweet roll is higher in vitamin B1 and folate, yet dashi is higher in vitamin K, selenium, choline, phosphorus, vitamin B2, and calcium.
- Dashi's daily need coverage for vitamin K is 52% more.
- Sweet roll has 5 times more cholesterol than dashi. While sweet roll has 66mg of cholesterol, dashi has only 13mg.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Soup, bouillon cubes and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +555.6% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +159.7% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +148% |
| Contains more Vitamin EVitamin E | +176.4% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +1420.5% |
| Contains more CholineCholine | +177.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +978.3% |
| Contains more ProteinProtein | +169.4% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.4µg | 66.9µg | 52% |
| Sodium | 304mg | 1067mg | 33% |
| Protein | 6.2g | 16.7g | 21% |
| Polyunsaturated fat | 7.473g | 4.485g | 20% |
| Vitamin B1 | 0.324mg | 0.1mg | 19% |
| Selenium | 17µg | 27.6µg | 19% |
| Cholesterol | 66mg | 13mg | 18% |
| Phosphorus | 76mg | 166mg | 13% |
| Choline | 41.3mg | 114.5mg | 13% |
| Vitamin B2 | 0.265mg | 0.43mg | 13% |
| Manganese | 0.3mg | 13% | |
| Folate | 72µg | 21µg | 13% |
| Calcium | 72mg | 187mg | 12% |
| Copper | 0.088mg | 0mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Magnesium | 17mg | 56mg | 9% |
| Vitamin E | 1.99mg | 0.72mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B12 | 0.14µg | 0.3µg | 7% |
| Iron | 1.6mg | 1.03mg | 7% |
| Potassium | 111mg | 309mg | 6% |
| Zinc | 0.59mg | 0.09mg | 5% |
| Carbs | 50.9g | 64.88g | 5% |
| Vitamin A | 62µg | 25µg | 4% |
| Fats | 16.4g | 13.89g | 4% |
| Calories | 372kcal | 438kcal | 3% |
| Saturated fat | 3.079g | 3.433g | 2% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Monounsaturated fat | 4.797g | 5.365g | 1% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Net carbs | 48.5g | 64.68g | N/A |
| Sugar | 31.73g | 14.47g | N/A |
| Vitamin B3 | 2.384mg | 2.46mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
35%
53%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.354g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 17.26g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.