Sweet roll vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between sweet roll and dashi?
- Sweet roll is higher in vitamin B1 and folate, yet dashi is higher in vitamin K, selenium, choline, phosphorus, vitamin B2, and calcium.
- Dashi's daily need coverage for vitamin K is 52% more.
- Sweet roll has 5 times more cholesterol than dashi. While sweet roll has 66mg of cholesterol, dashi has only 13mg.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +555.6% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +159.7% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +148% |
| Contains more Vitamin EVitamin E | +176.4% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +1420.5% |
| Contains more CholineCholine | +177.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 66.9µg | 52% |
| Sodium | 304mg | 1067mg | 33% |
| Protein | 6.2g | 16.7g | 21% |
| Polyunsaturated fat | 7.473g | 4.485g | 20% |
| Vitamin B1 | 0.324mg | 0.1mg | 19% |
| Selenium | 17µg | 27.6µg | 19% |
| Cholesterol | 66mg | 13mg | 18% |
| Phosphorus | 76mg | 166mg | 13% |
| Choline | 41.3mg | 114.5mg | 13% |
| Vitamin B2 | 0.265mg | 0.43mg | 13% |
| Manganese | 0.3mg | 13% | |
| Folate | 72µg | 21µg | 13% |
| Calcium | 72mg | 187mg | 12% |
| Copper | 0.088mg | 0mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Magnesium | 17mg | 56mg | 9% |
| Vitamin E | 1.99mg | 0.72mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B12 | 0.14µg | 0.3µg | 7% |
| Iron | 1.6mg | 1.03mg | 7% |
| Potassium | 111mg | 309mg | 6% |
| Zinc | 0.59mg | 0.09mg | 5% |
| Carbs | 50.9g | 64.88g | 5% |
| Vitamin A | 62µg | 25µg | 4% |
| Fats | 16.4g | 13.89g | 4% |
| Calories | 372kcal | 438kcal | 3% |
| Saturated fat | 3.079g | 3.433g | 2% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Monounsaturated fat | 4.797g | 5.365g | 1% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Net carbs | 48.5g | 64.68g | N/A |
| Sugar | 31.73g | 14.47g | N/A |
| Vitamin B3 | 2.384mg | 2.46mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +978.3% |
| Contains more ProteinProtein | +169.4% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
