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  6. Sweet roll vs. Dill

Sweet roll vs. Dill — In-Depth Nutrition Comparison

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Differences between sweet roll and dill

  • Sweet roll has more vitamin B1, while dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and calcium.
  • Dill's daily need coverage for vitamin A is 150% higher.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Dill weed, fresh.

Infographic

Sweet roll vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +15.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +564.9%
Contains more IronIron +311.9%
Contains more CopperCopper +65.9%
Contains more ZincZinc +54.2%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +321.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +522.6%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more FolateFolate +108.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Sweet roll Dill DV% diff.
Vitamin C 2mg 85mg 92%
Iron 1.6mg 6.59mg 62%
Polyunsaturated fat 7.473g 0.095g 49%
Manganese 0.3mg 1.264mg 42%
Vitamin A 62µg 386µg 36%
Selenium 17µg 31%
Fats 16.4g 1.12g 24%
Vitamin B1 0.324mg 0.058mg 22%
Cholesterol 66mg 0mg 22%
Folate 72µg 150µg 20%
Potassium 111mg 738mg 18%
Calories 372kcal 43kcal 16%
Carbs 50.9g 7.02g 15%
Saturated fat 3.079g 0.06g 14%
Calcium 72mg 208mg 14%
Vitamin E 1.99mg 13%
Sodium 304mg 61mg 11%
Monounsaturated fat 4.797g 0.802g 10%
Magnesium 17mg 55mg 9%
Choline 41.3mg 8%
Vitamin B6 0.107mg 0.185mg 6%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.146mg 6%
Protein 6.2g 3.46g 5%
Vitamin B3 2.384mg 1.57mg 5%
Vitamin K 4.4µg 4%
Zinc 0.59mg 0.91mg 3%
Vitamin B2 0.265mg 0.296mg 2%
Fiber 2.4g 2.1g 1%
Phosphorus 76mg 66mg 1%
Net carbs 48.5g 4.92g N/A
Sugar 31.73g N/A
Vitamin B5 0.406mg 0.397mg 0%
Tryptophan 0.074mg 0.014mg 0%
Threonine 0.211mg 0.068mg 0%
Isoleucine 0.259mg 0.195mg 0%
Leucine 0.458mg 0.159mg 0%
Lysine 0.243mg 0.246mg 0%
Methionine 0.117mg 0.011mg 0%
Phenylalanine 0.3mg 0.065mg 0%
Valine 0.291mg 0.154mg 0%
Histidine 0.145mg 0.071mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +79.2%
Contains more FatsFats +1364.3%
Contains more CarbsCarbs +625.1%
Contains more WaterWater +246.6%
Contains more OtherOther +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +498.1%
Contains more Poly. FatPolyunsaturated fat +7766.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.