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  6. Sweet roll vs. Dough

Sweet roll vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and dough

  • Dough is higher than sweet roll in vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, and manganese.
  • Dough covers your daily vitamin B1 needs 32% more than sweet roll.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, french or vienna (includes sourdough).

Infographic

Sweet roll vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +38.5%
Contains less SodiumSodium -49.5%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +144.4%
Contains more CopperCopper +72.7%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +68.2%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more CholineCholine +416.3%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more FolateFolate +70.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +577.7%
Contains more ProteinProtein +73.4%
Contains more WaterWater +33.1%
Contains more OtherOther +14.7%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1225.1%
Contains more Poly. FatPolyunsaturated fat +774%
Contains less Sat. FatSaturated fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Dough DV% diff.
Polyunsaturated fat 7.473g 0.855g 44%
Vitamin B1 0.324mg 0.71mg 32%
Iron 1.6mg 3.91mg 29%
Fats 16.4g 2.42g 22%
Cholesterol 66mg 0mg 22%
Selenium 17µg 28.6µg 21%
Starch 44.23g 18%
Vitamin B3 2.384mg 4.817mg 15%
Folate 72µg 123µg 13%
Sodium 304mg 602mg 13%
Manganese 0.3mg 0.577mg 12%
Vitamin B2 0.265mg 0.427mg 12%
Saturated fat 3.079g 0.529g 12%
Vitamin E 1.99mg 0.21mg 12%
Monounsaturated fat 4.797g 0.362g 11%
Protein 6.2g 10.75g 9%
Copper 0.088mg 0.152mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 8mg 6%
Calories 372kcal 272kcal 5%
Magnesium 17mg 32mg 4%
Phosphorus 76mg 105mg 4%
Zinc 0.59mg 1.04mg 4%
Vitamin K 4.4µg 0.7µg 3%
Calcium 72mg 52mg 2%
Vitamin C 2mg 0mg 2%
Fructose 0.51g 1%
Fiber 2.4g 2.2g 1%
Vitamin B5 0.406mg 0.455mg 1%
Carbs 50.9g 51.88g 0%
Net carbs 48.5g 49.68g N/A
Potassium 111mg 117mg 0%
Sugar 31.73g 4.62g N/A
Vitamin B6 0.107mg 0.107mg 0%
Trans fat 0.005g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
40%
Dough
Minerals Daily Need Coverage Score
35%
Sweet roll
63%
Dough

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 27.11g)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 2.55g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.