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  6. Sweet roll vs. Dulce de Leche

Sweet roll vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between sweet roll and dulce de Leche

  • Sweet roll has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E, while dulce de Leche has more calcium and phosphorus.
  • Sweet roll's daily need coverage for selenium is 26% higher.
  • Dulce de Leche contains 150 times less manganese than sweet roll. Sweet roll contains 0.3mg of manganese, while dulce de Leche contains 0.002mg.
  • The amount of cholesterol in dulce de Leche is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Dulce de Leche.

Infographic

Sweet roll vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +841.2%
Contains more CopperCopper +2100%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +529.6%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +215.3%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +895%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B3Vitamin B3 +1035.2%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +554.5%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +19.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B12Vitamin B12 +121.4%
Contains more CholineCholine +115.7%

All nutrients comparison - raw data values

Nutrient Sweet roll Dulce de Leche DV% diff.
Polyunsaturated fat 7.473g 0.375g 47%
Vitamin B1 0.324mg 0.016mg 26%
Selenium 17µg 2.7µg 26%
Iron 1.6mg 0.17mg 18%
Calcium 72mg 251mg 18%
Phosphorus 76mg 193mg 17%
Folate 72µg 11µg 15%
Vitamin B3 2.384mg 0.21mg 14%
Fats 16.4g 7.35g 14%
Manganese 0.3mg 0.002mg 13%
Cholesterol 66mg 29mg 12%
Vitamin E 1.99mg 0.2mg 12%
Vitamin B2 0.265mg 0.405mg 11%
Fiber 2.4g 0g 10%
Choline 41.3mg 89.1mg 9%
Vitamin B5 0.406mg 0.835mg 9%
Copper 0.088mg 0.004mg 9%
Sodium 304mg 129mg 8%
Vitamin B6 0.107mg 0.016mg 7%
Vitamin B12 0.14µg 0.31µg 7%
Potassium 111mg 350mg 7%
Saturated fat 3.079g 4.534g 7%
Monounsaturated fat 4.797g 2.143g 7%
Vitamin K 4.4µg 1.3µg 3%
Calories 372kcal 315kcal 3%
Zinc 0.59mg 0.79mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 62µg 74µg 1%
Protein 6.2g 6.84g 1%
Magnesium 17mg 22mg 1%
Vitamin D 0IU 6IU 1%
Carbs 50.9g 55.35g 1%
Vitamin C 2mg 2.6mg 1%
Net carbs 48.5g 55.35g N/A
Sugar 31.73g 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +123.1%
Contains more ProteinProtein +10.3%
Contains more WaterWater +15.8%
~equal in Carbs ~55.35g
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +123.8%
Contains more Poly. FatPolyunsaturated fat +1892.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.