Sweet roll vs. Durian — In-Depth Nutrition Comparison
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How are sweet roll and durian different?
- Sweet roll is richer in iron, folate, vitamin B3, and calcium, while durian is higher in vitamin C, vitamin B6, copper, and potassium.
- Sweet roll covers your daily need for cholesterol, 22% more than durian.
- Sweet roll contains 152 times more sodium than durian. Sweet roll contains 304mg of sodium, while durian contains 2mg.
- Durian is lower in cholesterol.
Sweet rolls, cinnamon, commercially prepared with raisins and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +272.1% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +292.8% |
| Contains more CopperCopper | +135.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +195.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin C | 2mg | 19.7mg | 20% |
| Fats | 16.4g | 5.33g | 17% |
| Vitamin B6 | 0.107mg | 0.316mg | 16% |
| Iron | 1.6mg | 0.43mg | 15% |
| Saturated fat | 3.079g | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 304mg | 2mg | 13% |
| Copper | 0.088mg | 0.207mg | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Calories | 372kcal | 147kcal | 11% |
| Potassium | 111mg | 436mg | 10% |
| Folate | 72µg | 36µg | 9% |
| Protein | 6.2g | 1.47g | 9% |
| Choline | 41.3mg | 8% | |
| Carbs | 50.9g | 27.09g | 8% |
| Vitamin B3 | 2.384mg | 1.074mg | 8% |
| Calcium | 72mg | 6mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Phosphorus | 76mg | 39mg | 5% |
| Vitamin B2 | 0.265mg | 0.2mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.324mg | 0.374mg | 4% |
| Vitamin B5 | 0.406mg | 0.23mg | 4% |
| Zinc | 0.59mg | 0.28mg | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Manganese | 0.3mg | 0.325mg | 1% |
| Net carbs | 48.5g | 23.29g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +51.8% |
| Contains more WaterWater | +162.1% |
