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  6. Sweet roll vs. Edam

Sweet roll vs. Edam — In-Depth Nutrition Comparison

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The main differences between sweet roll and edam

  • Sweet roll is richer in vitamin B1, iron, vitamin B3, and folate, yet edam is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for edam is 72% higher.
  • Sweet roll contains 29 times more vitamin B3 than edam. Sweet roll contains 2.384mg of vitamin B3, while edam contains 0.082mg.
  • Sweet roll contains less sodium.
  • Edam has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, edam.

Infographic

Sweet roll vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more IronIron +263.6%
Contains more CopperCopper +144.4%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +915.3%
Contains more PotassiumPotassium +69.4%
Contains more ZincZinc +535.6%
Contains more PhosphorusPhosphorus +605.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +729.2%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B3Vitamin B3 +2807.3%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin KVitamin K +91.3%
Contains more FolateFolate +350%
Contains more CholineCholine +168.2%
Contains more Vitamin AVitamin A +291.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B12Vitamin B12 +1000%

All nutrients comparison - raw data values

Nutrient Sweet roll Edam DV% diff.
Phosphorus 76mg 536mg 66%
Calcium 72mg 731mg 66%
Saturated fat 3.079g 17.572g 66%
Vitamin B12 0.14µg 1.54µg 58%
Polyunsaturated fat 7.473g 0.665g 45%
Protein 6.2g 24.99g 38%
Zinc 0.59mg 3.75mg 29%
Vitamin B1 0.324mg 0.037mg 24%
Sodium 304mg 812mg 22%
Vitamin A 62µg 243µg 20%
Fats 16.4g 27.8g 18%
Carbs 50.9g 1.43g 16%
Iron 1.6mg 0.44mg 15%
Vitamin B3 2.384mg 0.082mg 14%
Folate 72µg 16µg 14%
Manganese 0.3mg 0.011mg 13%
Vitamin E 1.99mg 0.24mg 12%
Fiber 2.4g 0g 10%
Vitamin B2 0.265mg 0.389mg 10%
Monounsaturated fat 4.797g 8.125g 8%
Cholesterol 66mg 89mg 8%
Copper 0.088mg 0.036mg 6%
Selenium 17µg 14.5µg 5%
Choline 41.3mg 15.4mg 5%
Vitamin D 0µg 0.5µg 3%
Magnesium 17mg 30mg 3%
Vitamin B5 0.406mg 0.281mg 3%
Vitamin D 0IU 20IU 3%
Potassium 111mg 188mg 2%
Vitamin B6 0.107mg 0.076mg 2%
Vitamin K 4.4µg 2.3µg 2%
Vitamin C 2mg 0mg 2%
Calories 372kcal 357kcal 1%
Net carbs 48.5g 1.43g N/A
Sugar 31.73g 1.43g N/A
Tryptophan 0.074mg 0.352mg 0%
Threonine 0.211mg 0.932mg 0%
Isoleucine 0.259mg 1.308mg 0%
Leucine 0.458mg 2.57mg 0%
Lysine 0.243mg 2.66mg 0%
Methionine 0.117mg 0.721mg 0%
Phenylalanine 0.3mg 1.434mg 0%
Valine 0.291mg 1.81mg 0%
Histidine 0.145mg 1.034mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +3459.4%
Contains more ProteinProtein +303.1%
Contains more FatsFats +69.5%
Contains more WaterWater +67.6%
Contains more OtherOther +148.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +1023.8%
Contains more Mono. FatMonounsaturated fat +69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.