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  6. Sweet roll vs. Eggnog

Sweet roll vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and eggnog

  • Sweet roll has more vitamin B1, selenium, folate, iron, vitamin B3, manganese, vitamin E, and fiber; however, eggnog is higher in vitamin B12.
  • Sweet roll covers your daily need for vitamin B1, 24% more than eggnog.
  • Eggnog has less sodium.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Eggnog.

Infographic

Sweet roll vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +700%
Contains more CopperCopper +576.9%
Contains more ZincZinc +28.3%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +304.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +48.6%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Eggnog
Eggnog
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +2170.5%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +7100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +221.4%
Contains more CholineCholine +26.4%
~equal in Vitamin A ~59µg
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Sweet roll Eggnog DV% diff.
Polyunsaturated fat 7.473g 0.198g 49%
Vitamin B1 0.324mg 0.034mg 24%
Selenium 17µg 4.2µg 23%
Fats 16.4g 4.19g 19%
Iron 1.6mg 0.2mg 18%
Folate 72µg 1µg 18%
Vitamin B3 2.384mg 0.105mg 14%
Calories 372kcal 88kcal 14%
Carbs 50.9g 8.05g 14%
Manganese 0.3mg 0.005mg 13%
Vitamin B12 0.14µg 0.45µg 13%
Vitamin E 1.99mg 0.21mg 12%
Sodium 304mg 54mg 11%
Fiber 2.4g 0g 10%
Monounsaturated fat 4.797g 1.302g 9%
Copper 0.088mg 0.013mg 8%
Vitamin D 0IU 49IU 6%
Calcium 72mg 130mg 6%
Vitamin B2 0.265mg 0.19mg 6%
Vitamin D 0µg 1.2µg 6%
Phosphorus 76mg 109mg 5%
Vitamin B6 0.107mg 0.05mg 4%
Protein 6.2g 4.55g 3%
Vitamin K 4.4µg 0.3µg 3%
Cholesterol 66mg 59mg 2%
Choline 41.3mg 52.2mg 2%
Saturated fat 3.079g 2.591g 2%
Potassium 111mg 165mg 2%
Zinc 0.59mg 0.46mg 1%
Vitamin C 2mg 1.5mg 1%
Net carbs 48.5g 8.05g N/A
Magnesium 17mg 19mg 0%
Sugar 31.73g 8.05g N/A
Vitamin A 62µg 59µg 0%
Vitamin B5 0.406mg 0.417mg 0%
Tryptophan 0.074mg 0.085mg 0%
Threonine 0.211mg 0.201mg 0%
Isoleucine 0.259mg 0.237mg 0%
Leucine 0.458mg 0.383mg 0%
Lysine 0.243mg 0.257mg 0%
Methionine 0.117mg 0.12mg 0%
Phenylalanine 0.3mg 0.225mg 0%
Valine 0.291mg 0.289mg 0%
Histidine 0.145mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +36.3%
Contains more FatsFats +291.4%
Contains more CarbsCarbs +532.3%
Contains more OtherOther +153.7%
Contains more WaterWater +232.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +268.4%
Contains more Poly. FatPolyunsaturated fat +3674.2%
Contains less Sat. FatSaturated fat -15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.