Sweet roll vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and English muffins
- Sweet roll is higher in vitamin B1, iron, folate, vitamin B2, vitamin B3, and polyunsaturated fat, yet English muffins are higher in phosphorus.
- Sweet roll covers your daily cholesterol needs 22% more than English muffins.
- Sweet roll contains 12 times more saturated fat than English muffins. While sweet roll contains 3.079g of saturated fat, English muffins contain only 0.259g.
- The amount of cholesterol in English muffins is lower.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +79.8% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +811.1% |
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +41.2% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1488.4% |
| Contains more Poly. FatPolyunsaturated fat | +741.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.888g | 44% |
| Selenium | 17µg | 31% | |
| Fats | 16.4g | 1.8g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Saturated fat | 3.079g | 0.259g | 13% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B1 | 0.324mg | 0.181mg | 12% |
| Monounsaturated fat | 4.797g | 0.302g | 11% |
| Folate | 72µg | 37µg | 9% |
| Vitamin B2 | 0.265mg | 0.154mg | 9% |
| Iron | 1.6mg | 0.89mg | 9% |
| Phosphorus | 76mg | 133mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 0µg | 7% |
| Sodium | 304mg | 464mg | 7% |
| Calories | 372kcal | 235kcal | 7% |
| Copper | 0.088mg | 0.129mg | 5% |
| Vitamin B3 | 2.384mg | 1.566mg | 5% |
| Vitamin B6 | 0.107mg | 0.043mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B12 | 0.14µg | 0.04µg | 4% |
| Protein | 6.2g | 7.7g | 3% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Manganese | 0.3mg | 0.357mg | 2% |
| Carbs | 50.9g | 46g | 2% |
| Calcium | 72mg | 52mg | 2% |
| Zinc | 0.59mg | 0.7mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin B5 | 0.406mg | 0.446mg | 1% |
| Potassium | 111mg | 131mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Net carbs | 48.5g | 43.3g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.092mg | 0% |
| Threonine | 0.211mg | 0.242mg | 0% |
| Isoleucine | 0.259mg | 0.315mg | 0% |
| Leucine | 0.458mg | 0.553mg | 0% |
| Lysine | 0.243mg | 0.241mg | 0% |
| Methionine | 0.117mg | 0.139mg | 0% |
| Phenylalanine | 0.3mg | 0.379mg | 0% |
| Valine | 0.291mg | 0.353mg | 0% |
| Histidine | 0.145mg | 0.17mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.82g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)