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  6. Sweet roll vs. Fajita

Sweet roll vs. Fajita — In-Depth Nutrition Comparison

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How are Sweet roll and Fajita different?

  • Sweet roll is higher in Vitamin B1, Folate, Vitamin E , Manganese, and Fiber, however, Fajita is richer in Phosphorus, Vitamin B6, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Phosphorus from Fajita is 29% higher.
  • Sweet roll has less Sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Sweet roll vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Fajita
Fajita
Contains more Calcium +453.8%
Contains more Iron +61.6%
Contains less Sodium -62%
Contains more Copper +193.3%
Contains more Manganese +354.5%
Contains more Magnesium +29.4%
Contains more Phosphorus +264.5%
Contains more Potassium +155.9%
Contains more Zinc +132.2%
Equal in Selenium - 16.7
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +453.8%
Contains more Iron +61.6%
Contains less Sodium -62%
Contains more Copper +193.3%
Contains more Manganese +354.5%
Contains more Magnesium +29.4%
Contains more Phosphorus +264.5%
Contains more Potassium +155.9%
Contains more Zinc +132.2%
Equal in Selenium - 16.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
4
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +804.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +24.4%
Contains more Folate +1700%
Contains more Vitamin K +2100%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +261.7%
Contains more Vitamin B12 +285.7%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +804.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +24.4%
Contains more Folate +1700%
Contains more Vitamin K +2100%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +261.7%
Contains more Vitamin B12 +285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Fajita
Fajita
Contains more Fats +186.2%
Contains more Carbs +2182.5%
Contains more Protein +199.4%
Contains more Water +184.7%
Contains more Other +69.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +186.2%
Contains more Carbs +2182.5%
Contains more Protein +199.4%
Contains more Water +184.7%
Contains more Other +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +105.6%
Contains more Polyunsaturated fat +586.2%
Contains less Saturated Fat -48.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +105.6%
Contains more Polyunsaturated fat +586.2%
Contains less Saturated Fat -48.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Fajita Opinion
Net carbs 48.5g 2.23g Sweet roll
Protein 6.2g 18.56g Fajita
Fats 16.4g 5.73g Sweet roll
Carbs 50.9g 2.23g Sweet roll
Calories 372kcal 135kcal Sweet roll
Sugar 31.73g 0g Fajita
Fiber 2.4g 0g Sweet roll
Calcium 72mg 13mg Sweet roll
Iron 1.6mg 0.99mg Sweet roll
Magnesium 17mg 22mg Fajita
Phosphorus 76mg 277mg Fajita
Potassium 111mg 284mg Fajita
Sodium 304mg 799mg Sweet roll
Zinc 0.59mg 1.37mg Fajita
Copper 0.088mg 0.03mg Sweet roll
Manganese 0.3mg 0.066mg Sweet roll
Selenium 17µg 16.7µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.22mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.1mg Sweet roll
Vitamin B2 0.265mg 0.213mg Sweet roll
Vitamin B3 2.384mg 4.779mg Fajita
Vitamin B5 0.406mg 0.726mg Fajita
Vitamin B6 0.107mg 0.387mg Fajita
Folate 72µg 4µg Sweet roll
Vitamin B12 0.14µg 0.54µg Fajita
Vitamin K 4.4µg 0.2µg Sweet roll
Tryptophan 0.074mg 0.2mg Fajita
Threonine 0.211mg 0.452mg Fajita
Isoleucine 0.259mg 0.813mg Fajita
Leucine 0.458mg 1.56mg Fajita
Lysine 0.243mg 1.857mg Fajita
Methionine 0.117mg 0.552mg Fajita
Phenylalanine 0.3mg 0.763mg Fajita
Valine 0.291mg 0.847mg Fajita
Histidine 0.145mg 0.68mg Fajita
Cholesterol 66mg 88mg Sweet roll
Saturated Fat 3.079g 1.596g Fajita
Omega-3 - DHA 0.004g 0g Sweet roll
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 4.797g 2.333g Sweet roll
Polyunsaturated fat 7.473g 1.089g Sweet roll
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
31%
Fajita
Minerals Daily Need Coverage Score
35%
Sweet roll
45%
Fajita

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.483g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.