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  6. Sweet roll vs. Fajita

Sweet roll vs. Fajita — In-Depth Nutrition Comparison

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How are sweet roll and fajita different?

  • Sweet roll is higher in vitamin B1, folate, vitamin E, manganese, and fiber; however, fajita is richer in phosphorus, vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for phosphorus for fajita is 29% higher.
  • Sweet roll has less sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Sweet roll vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +453.8%
Contains more IronIron +61.6%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +354.5%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +155.9%
Contains more ZincZinc +132.2%
Contains more PhosphorusPhosphorus +264.5%
~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +804.5%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1700%
Contains more Vitamin B3Vitamin B3 +100.5%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more Vitamin B12Vitamin B12 +285.7%
Contains more CholineCholine +64.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Fajita DV% diff.
Polyunsaturated fat 7.473g 1.089g 43%
Phosphorus 76mg 277mg 29%
Protein 6.2g 18.56g 25%
Vitamin B6 0.107mg 0.387mg 22%
Sodium 304mg 799mg 22%
Vitamin B1 0.324mg 0.1mg 19%
Vitamin B12 0.14µg 0.54µg 17%
Folate 72µg 4µg 17%
Fats 16.4g 5.73g 16%
Carbs 50.9g 2.23g 16%
Vitamin B3 2.384mg 4.779mg 15%
Vitamin E 1.99mg 0.22mg 12%
Calories 372kcal 135kcal 12%
Manganese 0.3mg 0.066mg 10%
Fiber 2.4g 0g 10%
Iron 1.6mg 0.99mg 8%
Zinc 0.59mg 1.37mg 7%
Vitamin A 62µg 0µg 7%
Saturated fat 3.079g 1.596g 7%
Cholesterol 66mg 88mg 7%
Calcium 72mg 13mg 6%
Monounsaturated fat 4.797g 2.333g 6%
Vitamin B5 0.406mg 0.726mg 6%
Copper 0.088mg 0.03mg 6%
Choline 41.3mg 67.8mg 5%
Potassium 111mg 284mg 5%
Vitamin B2 0.265mg 0.213mg 4%
Vitamin K 4.4µg 0.2µg 4%
Vitamin C 2mg 0mg 2%
Selenium 17µg 16.7µg 1%
Magnesium 17mg 22mg 1%
Net carbs 48.5g 2.23g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.2mg 0%
Threonine 0.211mg 0.452mg 0%
Isoleucine 0.259mg 0.813mg 0%
Leucine 0.458mg 1.56mg 0%
Lysine 0.243mg 1.857mg 0%
Methionine 0.117mg 0.552mg 0%
Phenylalanine 0.3mg 0.763mg 0%
Valine 0.291mg 0.847mg 0%
Histidine 0.145mg 0.68mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +186.2%
Contains more CarbsCarbs +2182.5%
Contains more ProteinProtein +199.4%
Contains more WaterWater +184.7%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +586.2%
Contains less Sat. FatSaturated fat -48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.