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  6. Sweet roll vs. Feijoa

Sweet roll vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between sweet roll and feijoa

  • Sweet roll has more vitamin B1, vitamin B2, iron, vitamin B3, and folate; however, feijoa is richer in vitamin C and fiber.
  • Feijoa covers your daily vitamin C needs 34% more than sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Feijoa, raw.

Infographic

Sweet roll vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +323.5%
Contains more IronIron +1042.9%
Contains more CopperCopper +144.4%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1143.8%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +1372.2%
Contains more Vitamin B3Vitamin B3 +708.1%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.7%
Contains more FolateFolate +213%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1545%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Feijoa DV% diff.
Polyunsaturated fat 7.473g 0.136g 49%
Vitamin C 2mg 32.9mg 34%
Selenium 17µg 31%
Vitamin B1 0.324mg 0.006mg 27%
Fats 16.4g 0.42g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.018mg 19%
Iron 1.6mg 0.14mg 18%
Calories 372kcal 61kcal 16%
Fiber 2.4g 6.4g 16%
Saturated fat 3.079g 0.104g 14%
Sodium 304mg 3mg 13%
Vitamin B3 2.384mg 0.295mg 13%
Monounsaturated fat 4.797g 0.056g 12%
Vitamin E 1.99mg 0.16mg 12%
Carbs 50.9g 15.21g 12%
Folate 72µg 23µg 12%
Protein 6.2g 0.71g 11%
Manganese 0.3mg 0.084mg 9%
Choline 41.3mg 8%
Phosphorus 76mg 19mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Copper 0.088mg 0.036mg 6%
Calcium 72mg 17mg 6%
Zinc 0.59mg 0.06mg 5%
Fructose 2.95g 4%
Vitamin B5 0.406mg 0.233mg 3%
Vitamin B6 0.107mg 0.067mg 3%
Magnesium 17mg 9mg 2%
Potassium 111mg 172mg 2%
Vitamin K 4.4µg 3.5µg 1%
Net carbs 48.5g 8.81g N/A
Sugar 31.73g 8.2g N/A
Tryptophan 0.074mg 0.007mg 0%
Threonine 0.211mg 0.019mg 0%
Isoleucine 0.259mg 0.019mg 0%
Leucine 0.458mg 0.028mg 0%
Lysine 0.243mg 0.038mg 0%
Methionine 0.117mg 0.007mg 0%
Phenylalanine 0.3mg 0.019mg 0%
Valine 0.291mg 0.019mg 0%
Histidine 0.145mg 0.009mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +773.2%
Contains more FatsFats +3804.8%
Contains more CarbsCarbs +234.6%
Contains more OtherOther +347.4%
Contains more WaterWater +235.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +8466.1%
Contains more Poly. FatPolyunsaturated fat +5394.9%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.