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  6. Sweet roll vs. Filo

Sweet roll vs. Filo — In-Depth Nutrition Comparison

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The main differences between sweet roll and filo

  • Sweet roll is richer in vitamin E and choline, yet filo is richer in iron, vitamin B1, selenium, vitamin B3, and manganese.
  • Daily need coverage for cholesterol for sweet roll is 22% higher.
  • Sweet roll contains 25 times more vitamin E than filo. Sweet roll contains 1.99mg of vitamin E, while filo contains 0.08mg.
  • Filo contains less cholesterol.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Phyllo dough.

Infographic

Sweet roll vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +50%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -37.1%
Contains more IronIron +100.6%
Contains more CopperCopper +14.8%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +37.1%
~equal in Phosphorus ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76%
Contains more CholineCholine +498.6%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Filo DV% diff.
Polyunsaturated fat 7.473g 0.923g 44%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 3.21mg 20%
Vitamin B1 0.324mg 0.541mg 18%
Fats 16.4g 6g 16%
Vitamin E 1.99mg 0.08mg 13%
Vitamin B3 2.384mg 4.073mg 11%
Selenium 17µg 23.3µg 11%
Manganese 0.3mg 0.476mg 8%
Sodium 304mg 483mg 8%
Saturated fat 3.079g 1.47g 7%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 6.9mg 6%
Calcium 72mg 11mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.03mg 6%
Vitamin B2 0.265mg 0.341mg 6%
Monounsaturated fat 4.797g 3.149g 4%
Folate 72µg 88µg 4%
Calories 372kcal 299kcal 4%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.302mg 2%
Fiber 2.4g 1.9g 2%
Vitamin K 4.4µg 2.5µg 2%
Protein 6.2g 7.1g 2%
Zinc 0.59mg 0.49mg 1%
Copper 0.088mg 0.101mg 1%
Potassium 111mg 74mg 1%
Carbs 50.9g 52.6g 1%
Net carbs 48.5g 50.7g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 0.18g N/A
Phosphorus 76mg 75mg 0%
Tryptophan 0.074mg 0.088mg 0%
Threonine 0.211mg 0.194mg 0%
Isoleucine 0.259mg 0.246mg 0%
Leucine 0.458mg 0.49mg 0%
Lysine 0.243mg 0.158mg 0%
Methionine 0.117mg 0.126mg 0%
Phenylalanine 0.3mg 0.359mg 0%
Valine 0.291mg 0.286mg 0%
Histidine 0.145mg 0.159mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +173.3%
Contains more ProteinProtein +14.5%
Contains more WaterWater +31.5%
~equal in Carbs ~52.6g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +52.3%
Contains more Poly. FatPolyunsaturated fat +709.6%
Contains less Sat. FatSaturated fat -52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.