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  6. Sweet roll vs. Filo

Sweet roll vs. Filo — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Filo

  • Sweet roll is richer in Vitamin E , and Vitamin A RAE, yet Filo is richer in Iron, Vitamin B1, Selenium, Vitamin B3, and Manganese.
  • Daily need coverage for Cholesterol from Sweet roll is 22% higher.
  • Filo contains less Cholesterol.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Phyllo dough.

Infographic

Sweet roll vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Filo
Filo
Contains more Calcium +554.5%
Contains more Magnesium +13.3%
Contains more Potassium +50%
Contains less Sodium -37.1%
Contains more Zinc +20.4%
Contains more Iron +100.6%
Contains more Copper +14.8%
Contains more Manganese +58.7%
Contains more Selenium +37.1%
Equal in Phosphorus - 75
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +554.5%
Contains more Magnesium +13.3%
Contains more Potassium +50%
Contains less Sodium -37.1%
Contains more Zinc +20.4%
Contains more Iron +100.6%
Contains more Copper +14.8%
Contains more Manganese +58.7%
Contains more Selenium +37.1%
Equal in Phosphorus - 75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +2387.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76%
Contains more Vitamin B1 +67%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +70.8%
Contains more Folate +22.2%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2387.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76%
Contains more Vitamin B1 +67%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +70.8%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
3
Filo
Filo
Contains more Fats +173.3%
Contains more Protein +14.5%
Contains more Water +31.5%
Equal in Carbs - 52.6
Equal in Other - 1.7
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +173.3%
Contains more Protein +14.5%
Contains more Water +31.5%
Equal in Carbs - 52.6
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +52.3%
Contains more Polyunsaturated fat +709.6%
Contains less Saturated Fat -52.3%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +52.3%
Contains more Polyunsaturated fat +709.6%
Contains less Saturated Fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Filo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Filo Opinion
Net carbs 48.5g 50.7g Filo
Protein 6.2g 7.1g Filo
Fats 16.4g 6g Sweet roll
Carbs 50.9g 52.6g Filo
Calories 372kcal 299kcal Sweet roll
Sugar 31.73g 0.18g Filo
Fiber 2.4g 1.9g Sweet roll
Calcium 72mg 11mg Sweet roll
Iron 1.6mg 3.21mg Filo
Magnesium 17mg 15mg Sweet roll
Phosphorus 76mg 75mg Sweet roll
Potassium 111mg 74mg Sweet roll
Sodium 304mg 483mg Sweet roll
Zinc 0.59mg 0.49mg Sweet roll
Copper 0.088mg 0.101mg Filo
Manganese 0.3mg 0.476mg Filo
Selenium 17µg 23.3µg Filo
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.08mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.541mg Filo
Vitamin B2 0.265mg 0.341mg Filo
Vitamin B3 2.384mg 4.073mg Filo
Vitamin B5 0.406mg 0.302mg Sweet roll
Vitamin B6 0.107mg 0.03mg Sweet roll
Folate 72µg 88µg Filo
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 2.5µg Sweet roll
Tryptophan 0.074mg 0.088mg Filo
Threonine 0.211mg 0.194mg Sweet roll
Isoleucine 0.259mg 0.246mg Sweet roll
Leucine 0.458mg 0.49mg Filo
Lysine 0.243mg 0.158mg Sweet roll
Methionine 0.117mg 0.126mg Filo
Phenylalanine 0.3mg 0.359mg Filo
Valine 0.291mg 0.286mg Sweet roll
Histidine 0.145mg 0.159mg Filo
Cholesterol 66mg 0mg Filo
Saturated Fat 3.079g 1.47g Filo
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 3.149g Sweet roll
Polyunsaturated fat 7.473g 0.923g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
32%
Filo
Minerals Daily Need Coverage Score
35%
Sweet roll
47%
Filo

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 179mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 31.55g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.609g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.