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  6. Sweet roll vs. Caviar

Sweet roll vs. Caviar — In-Depth Nutrition Comparison

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How are Sweet roll and Caviar different?

  • Caviar is higher than Sweet roll in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2.
  • Caviar covers your daily need of Vitamin B12 827% more than Sweet roll.
  • Sweet roll is lower in Sodium.

Sweet rolls, cinnamon, commercially prepared with raisins and Fish, caviar, black and red, granular types were used in this article.

Infographic

Sweet roll vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Caviar
Caviar
Contains less Sodium -79.7%
Contains more Manganese +500%
Contains more Calcium +281.9%
Contains more Iron +642.5%
Contains more Magnesium +1664.7%
Contains more Phosphorus +368.4%
Contains more Potassium +63.1%
Contains more Zinc +61%
Contains more Copper +25%
Contains more Selenium +285.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -79.7%
Contains more Manganese +500%
Contains more Calcium +281.9%
Contains more Iron +642.5%
Contains more Magnesium +1664.7%
Contains more Phosphorus +368.4%
Contains more Potassium +63.1%
Contains more Zinc +61%
Contains more Copper +25%
Contains more Selenium +285.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
6
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +1886.7%
Contains more Folate +44%
Contains more Vitamin K +633.3%
Contains more Vitamin A +322.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +134%
Contains more Vitamin B5 +762.1%
Contains more Vitamin B6 +199.1%
Contains more Vitamin B12 +14185.7%
Equal in Vitamin E - 1.89
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B3 +1886.7%
Contains more Folate +44%
Contains more Vitamin K +633.3%
Contains more Vitamin A +322.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +134%
Contains more Vitamin B5 +762.1%
Contains more Vitamin B6 +199.1%
Contains more Vitamin B12 +14185.7%
Equal in Vitamin E - 1.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Caviar
Caviar
Contains more Carbs +1172.5%
Contains more Protein +296.8%
Contains more Water +91.5%
Contains more Other +252.9%
Equal in Fats - 17.9
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1172.5%
Contains more Protein +296.8%
Contains more Water +91.5%
Contains more Other +252.9%
Equal in Fats - 17.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
0
Caviar
Caviar
Contains less Saturated Fat -24.2%
Equal in Monounsaturated Fat - 4.631
Equal in Polyunsaturated fat - 7.405
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -24.2%
Equal in Monounsaturated Fat - 4.631
Equal in Polyunsaturated fat - 7.405

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Caviar Opinion
Net carbs 48.5g 4g Sweet roll
Protein 6.2g 24.6g Caviar
Fats 16.4g 17.9g Caviar
Carbs 50.9g 4g Sweet roll
Calories 372kcal 264kcal Sweet roll
Sugar 31.73g 0g Caviar
Fiber 2.4g 0g Sweet roll
Calcium 72mg 275mg Caviar
Iron 1.6mg 11.88mg Caviar
Magnesium 17mg 300mg Caviar
Phosphorus 76mg 356mg Caviar
Potassium 111mg 181mg Caviar
Sodium 304mg 1500mg Sweet roll
Zinc 0.59mg 0.95mg Caviar
Copper 0.088mg 0.11mg Caviar
Manganese 0.3mg 0.05mg Sweet roll
Selenium 17µg 65.5µg Caviar
Vitamin A 214IU 905IU Caviar
Vitamin A RAE 62µg 271µg Caviar
Vitamin E 1.99mg 1.89mg Sweet roll
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.19mg Sweet roll
Vitamin B2 0.265mg 0.62mg Caviar
Vitamin B3 2.384mg 0.12mg Sweet roll
Vitamin B5 0.406mg 3.5mg Caviar
Vitamin B6 0.107mg 0.32mg Caviar
Folate 72µg 50µg Sweet roll
Vitamin B12 0.14µg 20µg Caviar
Vitamin K 4.4µg 0.6µg Sweet roll
Tryptophan 0.074mg 0.323mg Caviar
Threonine 0.211mg 1.263mg Caviar
Isoleucine 0.259mg 1.035mg Caviar
Leucine 0.458mg 2.133mg Caviar
Lysine 0.243mg 1.834mg Caviar
Methionine 0.117mg 0.646mg Caviar
Phenylalanine 0.3mg 1.071mg Caviar
Valine 0.291mg 1.263mg Caviar
Histidine 0.145mg 0.649mg Caviar
Cholesterol 66mg 588mg Sweet roll
Saturated Fat 3.079g 4.06g Sweet roll
Omega-3 - DHA 0.004g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 4.797g 4.631g Sweet roll
Polyunsaturated fat 7.473g 7.405g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
266%
Caviar
Minerals Daily Need Coverage Score
35%
Sweet roll
153%
Caviar

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 1196mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 522mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.981g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.