Sweet roll vs. Caviar — In-Depth Nutrition Comparison

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How are sweet roll and caviar different?

Caviar is higher than sweet roll in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
Caviar covers your daily need for vitamin B12, 827% more than sweet roll.
Sweet roll is lower in sodium.
Sweet roll has a higher glycemic index (40) than caviar (0).

Sweet rolls, cinnamon, commercially prepared with raisins and Fish, caviar, black, and red, granular types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Caviar

Contains less SodiumSodium	-79.7%
Contains more ManganeseManganese	+500%

Contains more MagnesiumMagnesium	+1664.7%
Contains more CalciumCalcium	+281.9%
Contains more PotassiumPotassium	+63.1%
Contains more IronIron	+642.5%
Contains more CopperCopper	+25%
Contains more ZincZinc	+61%
Contains more PhosphorusPhosphorus	+368.4%
Contains more SeleniumSelenium	+285.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B3Vitamin B3	+1886.7%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+44%

Contains more Vitamin AVitamin A	+337.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+134%
Contains more Vitamin B5Vitamin B5	+762.1%
Contains more Vitamin B6Vitamin B6	+199.1%
Contains more Vitamin B12Vitamin B12	+14185.7%
Contains more CholineCholine	+1088.6%

~equal in Vitamin E ~1.89mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	20µg	828%
Cholesterol	66mg	588mg	174%
Iron	1.6mg	11.88mg	129%
Selenium	17µg	65.5µg	88%
Choline	41.3mg	490.9mg	82%
Magnesium	17mg	300mg	67%
Vitamin B5	0.406mg	3.5mg	62%
Sodium	304mg	1500mg	52%
Phosphorus	76mg	356mg	40%
Protein	6.2g	24.6g	37%
Vitamin B2	0.265mg	0.62mg	27%
Vitamin A	62µg	271µg	23%
Calcium	72mg	275mg	20%
Vitamin B6	0.107mg	0.32mg	16%
Carbs	50.9g	4g	16%
Vitamin D	0IU	117IU	15%
Vitamin D	0µg	2.9µg	15%
Vitamin B3	2.384mg	0.12mg	14%
Vitamin B1	0.324mg	0.19mg	11%
Manganese	0.3mg	0.05mg	11%
Fiber	2.4g	0g	10%
Folate	72µg	50µg	6%
Calories	372kcal	264kcal	5%
Saturated fat	3.079g	4.06g	4%
Vitamin K	4.4µg	0.6µg	3%
Zinc	0.59mg	0.95mg	3%
Copper	0.088mg	0.11mg	2%
Potassium	111mg	181mg	2%
Vitamin C	2mg	0mg	2%
Fats	16.4g	17.9g	2%
Vitamin E	1.99mg	1.89mg	1%
Net carbs	48.5g	4g	N/A
Sugar	31.73g	0g	N/A
Monounsaturated fat	4.797g	4.631g	0%
Polyunsaturated fat	7.473g	7.405g	0%
Tryptophan	0.074mg	0.323mg	0%
Threonine	0.211mg	1.263mg	0%
Isoleucine	0.259mg	1.035mg	0%
Leucine	0.458mg	2.133mg	0%
Lysine	0.243mg	1.834mg	0%
Methionine	0.117mg	0.646mg	0%
Phenylalanine	0.3mg	1.071mg	0%
Valine	0.291mg	1.263mg	0%
Histidine	0.145mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0.004g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A