Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Fudge

Sweet roll vs. Fudge — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet roll and fudge?

  • Sweet roll is richer in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin E, yet fudge is richer in copper.
  • Fudge's daily need coverage for copper is 27% higher.
  • Sweet roll has 18 times more folate than fudge. Sweet roll has 72µg of folate, while fudge has 4µg.
  • Fudge contains less sodium.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Sweet roll vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +46.9%
Contains more SeleniumSelenium +580%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +10.6%
Contains more CopperCopper +273.9%
Contains more ZincZinc +88.1%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +40.7%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Fudge
Fudge
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin EVitamin E +1005.6%
Contains more Vitamin B1Vitamin B1 +1146.2%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +1254.5%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +1700%
Contains more CholineCholine +313%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Fudge DV% diff.
Polyunsaturated fat 7.473g 0.373g 47%
Copper 0.088mg 0.329mg 27%
Selenium 17µg 2.5µg 26%
Vitamin B1 0.324mg 0.026mg 25%
Folate 72µg 4µg 17%
Cholesterol 66mg 14mg 17%
Saturated fat 3.079g 6.448g 15%
Vitamin B2 0.265mg 0.085mg 14%
Vitamin B3 2.384mg 0.176mg 14%
Vitamin E 1.99mg 0.18mg 12%
Sodium 304mg 45mg 11%
Carbs 50.9g 76.44g 9%
Fats 16.4g 10.41g 9%
Protein 6.2g 2.39g 8%
Vitamin B6 0.107mg 0.012mg 7%
Choline 41.3mg 10mg 6%
Manganese 0.3mg 0.422mg 5%
Vitamin B5 0.406mg 0.14mg 5%
Zinc 0.59mg 1.11mg 5%
Monounsaturated fat 4.797g 2.943g 5%
Magnesium 17mg 36mg 5%
Vitamin K 4.4µg 1.4µg 3%
Fiber 2.4g 1.7g 3%
Vitamin B12 0.14µg 0.09µg 2%
Caffeine 0mg 8mg 2%
Calories 372kcal 411kcal 2%
Vitamin A 62µg 44µg 2%
Vitamin C 2mg 0mg 2%
Iron 1.6mg 1.77mg 2%
Calcium 72mg 49mg 2%
Potassium 111mg 134mg 1%
Phosphorus 76mg 71mg 1%
Net carbs 48.5g 74.74g N/A
Sugar 31.73g 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +159.4%
Contains more FatsFats +57.5%
Contains more WaterWater +152.8%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +1903.5%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.