Sweet roll vs. Fudge — In-Depth Nutrition Comparison
Compare
What are the main differences between sweet roll and fudge?
- Sweet roll is richer in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin E, yet fudge is richer in copper.
- Fudge's daily need coverage for copper is 27% higher.
- Sweet roll has 18 times more folate than fudge. Sweet roll has 72µg of folate, while fudge has 4µg.
- Fudge contains less sodium.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more SeleniumSelenium | +580% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +10.6% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.9% |
| Contains more Vitamin EVitamin E | +1005.6% |
| Contains more Vitamin B1Vitamin B1 | +1146.2% |
| Contains more Vitamin B2Vitamin B2 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +1254.5% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +791.7% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +313% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +152.8% |
| Contains more OtherOther | +78.9% |
| Contains more CarbsCarbs | +50.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +1903.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.373g | 47% |
| Copper | 0.088mg | 0.329mg | 27% |
| Selenium | 17µg | 2.5µg | 26% |
| Vitamin B1 | 0.324mg | 0.026mg | 25% |
| Folate | 72µg | 4µg | 17% |
| Cholesterol | 66mg | 14mg | 17% |
| Saturated fat | 3.079g | 6.448g | 15% |
| Vitamin B2 | 0.265mg | 0.085mg | 14% |
| Vitamin B3 | 2.384mg | 0.176mg | 14% |
| Vitamin E | 1.99mg | 0.18mg | 12% |
| Sodium | 304mg | 45mg | 11% |
| Carbs | 50.9g | 76.44g | 9% |
| Fats | 16.4g | 10.41g | 9% |
| Protein | 6.2g | 2.39g | 8% |
| Vitamin B6 | 0.107mg | 0.012mg | 7% |
| Choline | 41.3mg | 10mg | 6% |
| Manganese | 0.3mg | 0.422mg | 5% |
| Vitamin B5 | 0.406mg | 0.14mg | 5% |
| Zinc | 0.59mg | 1.11mg | 5% |
| Monounsaturated fat | 4.797g | 2.943g | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Vitamin K | 4.4µg | 1.4µg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin B12 | 0.14µg | 0.09µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 372kcal | 411kcal | 2% |
| Vitamin A | 62µg | 44µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Iron | 1.6mg | 1.77mg | 2% |
| Calcium | 72mg | 49mg | 2% |
| Potassium | 111mg | 134mg | 1% |
| Phosphorus | 76mg | 71mg | 1% |
| Net carbs | 48.5g | 74.74g | N/A |
| Sugar | 31.73g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
35%
36%
Comparison summary
Which food is lower in Sugar?
Sweet roll is lower in Sugar (difference - 41.39g)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.369g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 9)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 259mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.