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  6. Sweet roll vs. Goat

Sweet roll vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and goat

  • Sweet roll is higher in vitamin B1, folate, and manganese, yet goat is higher in vitamin B12, zinc, iron, vitamin B2, copper, phosphorus, and choline.
  • Goat covers your daily vitamin B12 needs 44% more than sweet roll.
  • Sweet roll contains 14 times more folate than goat. While sweet roll contains 72µg of folate, goat contains only 5µg.
  • The glycemic index of goat is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Game meat, goat, cooked, roasted.

Infographic

Sweet roll vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +323.5%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +44.1%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +133.1%
Contains more CopperCopper +244.3%
Contains more ZincZinc +793.2%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +1340%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B12Vitamin B12 +750%
Contains more CholineCholine +157.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Goat DV% diff.
Polyunsaturated fat 7.473g 0.23g 48%
Vitamin B12 0.14µg 1.19µg 44%
Zinc 0.59mg 5.27mg 43%
Protein 6.2g 27.1g 42%
Vitamin B2 0.265mg 0.61mg 27%
Iron 1.6mg 3.73mg 27%
Copper 0.088mg 0.303mg 24%
Fats 16.4g 3.03g 21%
Vitamin B1 0.324mg 0.09mg 20%
Phosphorus 76mg 201mg 18%
Carbs 50.9g 0g 17%
Folate 72µg 5µg 17%
Choline 41.3mg 106.4mg 12%
Manganese 0.3mg 0.042mg 11%
Vitamin E 1.99mg 0.34mg 11%
Calories 372kcal 143kcal 11%
Fiber 2.4g 0g 10%
Vitamin B3 2.384mg 3.95mg 10%
Saturated fat 3.079g 0.93g 10%
Sodium 304mg 86mg 9%
Monounsaturated fat 4.797g 1.36g 9%
Selenium 17µg 11.8µg 9%
Potassium 111mg 405mg 9%
Vitamin B5 0.406mg 8%
Vitamin B6 0.107mg 0mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 17mg 6%
Magnesium 17mg 0mg 4%
Vitamin K 4.4µg 1.2µg 3%
Cholesterol 66mg 75mg 3%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.403mg 0%
Threonine 0.211mg 1.29mg 0%
Isoleucine 0.259mg 1.371mg 0%
Leucine 0.458mg 2.258mg 0%
Lysine 0.243mg 2.016mg 0%
Methionine 0.117mg 0.726mg 0%
Phenylalanine 0.3mg 0.941mg 0%
Valine 0.291mg 1.452mg 0%
Histidine 0.145mg 0.565mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +441.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +337.1%
Contains more WaterWater +175%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +252.7%
Contains more Poly. FatPolyunsaturated fat +3149.1%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.