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Sweet roll vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and gooseberries

  • Sweet roll has more selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3; however, gooseberries are higher in vitamin C.
  • Sweet roll covers your daily need for selenium, 30% more than gooseberries.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Gooseberries, raw.

Infographic

Sweet roll vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +188%
Contains more IronIron +416.1%
Contains more CopperCopper +25.7%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +2733.3%
Contains more PotassiumPotassium +78.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1285%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +604.5%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +400%
Contains more OtherOther +246.9%
Contains more WaterWater +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +9305.9%
Contains more Poly. FatPolyunsaturated fat +2257.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Gooseberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Gooseberry DV% diff.
Polyunsaturated fat 7.473g 0.317g 48%
Selenium 17µg 0.6µg 30%
Vitamin C 2mg 27.7mg 29%
Vitamin B1 0.324mg 0.04mg 24%
Fats 16.4g 0.58g 24%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.03mg 18%
Folate 72µg 6µg 17%
Iron 1.6mg 0.31mg 16%
Calories 372kcal 44kcal 16%
Saturated fat 3.079g 0.038g 14%
Carbs 50.9g 10.18g 14%
Sodium 304mg 1mg 13%
Vitamin B3 2.384mg 0.3mg 13%
Monounsaturated fat 4.797g 0.051g 12%
Vitamin E 1.99mg 0.37mg 11%
Protein 6.2g 0.88g 11%
Fiber 2.4g 4.3g 8%
Choline 41.3mg 8%
Phosphorus 76mg 27mg 7%
Manganese 0.3mg 0.144mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 15µg 5%
Calcium 72mg 25mg 5%
Vitamin K 4.4µg 4%
Zinc 0.59mg 0.12mg 4%
Potassium 111mg 198mg 3%
Vitamin B6 0.107mg 0.08mg 2%
Vitamin B5 0.406mg 0.286mg 2%
Magnesium 17mg 10mg 2%
Copper 0.088mg 0.07mg 2%
Net carbs 48.5g 5.88g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
13%
Gooseberry
Minerals Daily Need Coverage Score
35%
Sweet roll
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 3.041g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 25)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.