Sweet roll vs. Ham — In-Depth Nutrition Comparison
Compare
Significant differences between sweet roll and ham
- Sweet roll has more folate, vitamin E, and manganese; however, ham is richer in vitamin B1, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B3.
- Ham covers your daily sodium needs 39% more than sweet roll.
- Ham has 24 times less folate than sweet roll. Sweet roll has 72µg of folate, while ham has 3µg.
- Sweet roll contains less sodium.
- Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of ham is 0.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +800% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +455.6% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more ZincZinc | +388.1% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +696% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more CholineCholine | +106.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.54g | 46% |
| Sodium | 304mg | 1203mg | 39% |
| Vitamin B1 | 0.324mg | 0.754mg | 36% |
| Protein | 6.2g | 20.93g | 29% |
| Vitamin B6 | 0.107mg | 0.4mg | 23% |
| Zinc | 0.59mg | 2.88mg | 21% |
| Vitamin B12 | 0.14µg | 0.65µg | 21% |
| Fats | 16.4g | 5.53g | 17% |
| Folate | 72µg | 3µg | 17% |
| Phosphorus | 76mg | 196mg | 17% |
| Carbs | 50.9g | 1.5g | 16% |
| Vitamin E | 1.99mg | 0.25mg | 12% |
| Calories | 372kcal | 145kcal | 11% |
| Manganese | 0.3mg | 0.054mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B3 | 2.384mg | 4.023mg | 10% |
| Choline | 41.3mg | 85.1mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Calcium | 72mg | 8mg | 6% |
| Saturated fat | 3.079g | 1.81g | 6% |
| Vitamin B2 | 0.265mg | 0.202mg | 5% |
| Monounsaturated fat | 4.797g | 2.62g | 5% |
| Selenium | 17µg | 19.5µg | 5% |
| Potassium | 111mg | 287mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Cholesterol | 66mg | 53mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Iron | 1.6mg | 1.48mg | 2% |
| Magnesium | 17mg | 14mg | 1% |
| Copper | 0.088mg | 0.079mg | 1% |
| Net carbs | 48.5g | 1.5g | N/A |
| Sugar | 31.73g | 0g | N/A |
| Vitamin B5 | 0.406mg | 0.403mg | 0% |
| Tryptophan | 0.074mg | 0.251mg | 0% |
| Threonine | 0.211mg | 0.931mg | 0% |
| Isoleucine | 0.259mg | 0.918mg | 0% |
| Leucine | 0.458mg | 1.661mg | 0% |
| Lysine | 0.243mg | 1.775mg | 0% |
| Methionine | 0.117mg | 0.553mg | 0% |
| Phenylalanine | 0.3mg | 0.904mg | 0% |
| Valine | 0.291mg | 0.908mg | 0% |
| Histidine | 0.145mg | 0.75mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +196.6% |
| Contains more CarbsCarbs | +3293.3% |
| Contains more ProteinProtein | +237.6% |
| Contains more WaterWater | +172.9% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +83.1% |
| Contains more Poly. FatPolyunsaturated fat | +1283.9% |
| Contains less Sat. FatSaturated fat | -41.2% |
