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  6. Sweet roll vs. Hash browns

Sweet roll vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Hash browns

  • Sweet roll has more Selenium, Vitamin B2, Vitamin B1, Folate, Iron, Vitamin A RAE, and Manganese, however, Hash browns has more Potassium.
  • Sweet roll's daily need coverage for Selenium is 30% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Sweet roll vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
4
Hash browns
Hash browns
Contains more Calcium +278.9%
Contains more Iron +166.7%
Contains less Sodium -46.3%
Contains more Zinc +63.9%
Contains more Manganese +89.9%
Contains more Selenium +4150%
Contains more Magnesium +23.5%
Contains more Phosphorus +28.9%
Contains more Potassium +219.8%
Contains more Copper +13.6%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +278.9%
Contains more Iron +166.7%
Contains less Sodium -46.3%
Contains more Zinc +63.9%
Contains more Manganese +89.9%
Contains more Selenium +4150%
Contains more Magnesium +23.5%
Contains more Phosphorus +28.9%
Contains more Potassium +219.8%
Contains more Copper +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Hash browns
Hash browns
Contains more Vitamin A +10600%
Contains more Vitamin B1 +136.5%
Contains more Vitamin B2 +597.4%
Contains more Vitamin B3 +29.7%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +31.7%
Contains more Vitamin C +170%
Contains more Vitamin B6 +73.8%
Contains more Vitamin K +125%
Equal in Vitamin B5 - 0.38
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +10600%
Contains more Vitamin B1 +136.5%
Contains more Vitamin B2 +597.4%
Contains more Vitamin B3 +29.7%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +31.7%
Contains more Vitamin C +170%
Contains more Vitamin B6 +73.8%
Contains more Vitamin K +125%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Hash browns
Hash browns
Contains more Protein +140.3%
Contains more Carbs +76.2%
Contains more Water +98.7%
Contains more Other +31.2%
Equal in Fats - 17.04
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +140.3%
Contains more Carbs +76.2%
Contains more Water +98.7%
Contains more Other +31.2%
Equal in Fats - 17.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Hash browns
Hash browns
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +63.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +63.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Hash browns
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Hash browns Opinion
Net carbs 48.5g 26.18g Sweet roll
Protein 6.2g 2.58g Sweet roll
Fats 16.4g 17.04g Hash browns
Carbs 50.9g 28.88g Sweet roll
Calories 372kcal 272kcal Sweet roll
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 31.73g 0.56g Hash browns
Fiber 2.4g 2.7g Hash browns
Calcium 72mg 19mg Sweet roll
Iron 1.6mg 0.6mg Sweet roll
Magnesium 17mg 21mg Hash browns
Phosphorus 76mg 98mg Hash browns
Potassium 111mg 355mg Hash browns
Sodium 304mg 566mg Sweet roll
Zinc 0.59mg 0.36mg Sweet roll
Copper 0.088mg 0.1mg Hash browns
Manganese 0.3mg 0.158mg Sweet roll
Selenium 17µg 0.4µg Sweet roll
Vitamin A 214IU 2IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 2.62mg Hash browns
Vitamin C 2mg 5.4mg Hash browns
Vitamin B1 0.324mg 0.137mg Sweet roll
Vitamin B2 0.265mg 0.038mg Sweet roll
Vitamin B3 2.384mg 1.838mg Sweet roll
Vitamin B5 0.406mg 0.38mg Sweet roll
Vitamin B6 0.107mg 0.186mg Hash browns
Folate 72µg 12µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 9.9µg Hash browns
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Hash browns
Trans Fat 0.056g Sweet roll
Saturated Fat 3.079g 2.54g Hash browns
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 7.827g Hash browns
Polyunsaturated fat 7.473g 5.665g Sweet roll
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
21%
Hash browns
Minerals Daily Need Coverage Score
35%
Sweet roll
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 31.17g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 0.539g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.