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  6. Sweet roll vs. Hash browns

Sweet roll vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between sweet roll and hash browns

  • Sweet roll has more selenium, vitamin B2, vitamin B1, folate, iron, and manganese; however, hash browns have more potassium and vitamin B6.
  • Sweet roll's daily need coverage for selenium is 30% more.
  • Hash browns have a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Sweet roll vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +278.9%
Contains more IronIron +166.7%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +89.9%
Contains more SeleniumSelenium +4150%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +219.8%
Contains more CopperCopper +13.6%
Contains more PhosphorusPhosphorus +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B2Vitamin B2 +597.4%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +132%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Sweet roll Hash browns DV% diff.
Selenium 17µg 0.4µg 30%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.038mg 17%
Vitamin B1 0.324mg 0.137mg 16%
Folate 72µg 12µg 15%
Iron 1.6mg 0.6mg 13%
Polyunsaturated fat 7.473g 5.665g 12%
Starch 25.74g 11%
Sodium 304mg 566mg 11%
Monounsaturated fat 4.797g 7.827g 8%
Vitamin A 62µg 0µg 7%
Potassium 111mg 355mg 7%
Carbs 50.9g 28.88g 7%
Protein 6.2g 2.58g 7%
Vitamin B12 0.14µg 0µg 6%
Manganese 0.3mg 0.158mg 6%
Vitamin B6 0.107mg 0.186mg 6%
Calories 372kcal 272kcal 5%
Vitamin K 4.4µg 9.9µg 5%
Calcium 72mg 19mg 5%
Vitamin E 1.99mg 2.62mg 4%
Choline 41.3mg 17.8mg 4%
Vitamin C 2mg 5.4mg 4%
Phosphorus 76mg 98mg 3%
Vitamin B3 2.384mg 1.838mg 3%
Zinc 0.59mg 0.36mg 2%
Saturated fat 3.079g 2.54g 2%
Vitamin B5 0.406mg 0.38mg 1%
Copper 0.088mg 0.1mg 1%
Fiber 2.4g 2.7g 1%
Magnesium 17mg 21mg 1%
Fats 16.4g 17.04g 1%
Net carbs 48.5g 26.18g N/A
Sugar 31.73g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +140.3%
Contains more CarbsCarbs +76.2%
Contains more WaterWater +98.7%
Contains more OtherOther +31.2%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.