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Sweet roll vs. Horchata — In-Depth Nutrition Comparison

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The main differences between sweet roll and horchata

  • Sweet roll is richer than horchata in selenium, vitamin B1, vitamin B2, iron, vitamin B3, manganese, vitamin E, fiber, and copper.
  • Daily need coverage for selenium for sweet roll is 30% higher.
  • Horchata contains less sodium.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Beverages, Horchata, as served in restaurant.

Infographic

Sweet roll vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +226.5%
Contains more IronIron +15900%
Contains more CopperCopper +4300%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +406.7%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +729.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4972.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +529.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1191.7%
Contains more FatsFats +2209.9%
Contains more CarbsCarbs +341.8%
Contains more OtherOther +794.7%
Contains more WaterWater +251.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Horchata
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Horchata DV% diff.
Polyunsaturated fat 7.473g 50%
Selenium 17µg 0.4µg 30%
Vitamin B1 0.324mg 0mg 27%
Fats 16.4g 0.71g 24%
Cholesterol 66mg 22%
Iron 1.6mg 0.01mg 20%
Vitamin B2 0.265mg 0mg 20%
Folate 72µg 18%
Calories 372kcal 54kcal 16%
Vitamin B3 2.384mg 0.047mg 15%
Saturated fat 3.079g 14%
Manganese 0.3mg 0.01mg 13%
Sodium 304mg 14mg 13%
Carbs 50.9g 11.52g 13%
Monounsaturated fat 4.797g 12%
Vitamin E 1.99mg 0.24mg 12%
Protein 6.2g 0.48g 11%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.002mg 10%
Phosphorus 76mg 15mg 9%
Vitamin B5 0.406mg 0mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 7%
Vitamin B6 0.107mg 0.017mg 7%
Vitamin B12 0.14µg 6%
Zinc 0.59mg 0.06mg 5%
Calcium 72mg 18mg 5%
Vitamin K 4.4µg 0µg 4%
Magnesium 17mg 3mg 3%
Vitamin C 2mg 2%
Fructose 1.55g 2%
Potassium 111mg 34mg 2%
Net carbs 48.5g 11.52g N/A
Sugar 31.73g 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
1%
Horchata
Minerals Daily Need Coverage Score
35%
Sweet roll
2%
Horchata

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 22.37g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 3.079g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.