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  6. Sweet roll vs. Horseradish

Sweet roll vs. Horseradish — In-Depth Nutrition Comparison

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Differences between sweet roll and horseradish

  • Sweet roll has more vitamin B1, selenium, vitamin B2, iron, vitamin E, vitamin B3, and manganese, while horseradish has more vitamin C.
  • Sweet roll's daily need coverage for vitamin B1 is 26% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Horseradish, prepared.

Infographic

Sweet roll vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +28.6%
Contains more IronIron +281%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +507.1%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +121.6%
Contains more ZincZinc +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +3950%
Contains more Vitamin B2Vitamin B2 +1004.2%
Contains more Vitamin B3Vitamin B3 +517.6%
Contains more Vitamin B5Vitamin B5 +336.6%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +26.3%
Contains more CholineCholine +535.4%
Contains more Vitamin CVitamin C +1145%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Horseradish DV% diff.
Polyunsaturated fat 7.473g 0.339g 48%
Vitamin B1 0.324mg 0.008mg 26%
Selenium 17µg 2.8µg 26%
Vitamin C 2mg 24.9mg 25%
Fats 16.4g 0.69g 24%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.024mg 19%
Calories 372kcal 48kcal 16%
Iron 1.6mg 0.42mg 15%
Saturated fat 3.079g 0.09g 14%
Vitamin E 1.99mg 0.01mg 13%
Carbs 50.9g 11.29g 13%
Monounsaturated fat 4.797g 0.13g 12%
Vitamin B3 2.384mg 0.386mg 12%
Protein 6.2g 1.18g 10%
Manganese 0.3mg 0.126mg 8%
Vitamin A 62µg 0µg 7%
Choline 41.3mg 6.5mg 6%
Vitamin B5 0.406mg 0.093mg 6%
Phosphorus 76mg 31mg 6%
Vitamin B12 0.14µg 0µg 6%
Sodium 304mg 420mg 5%
Folate 72µg 57µg 4%
Potassium 111mg 246mg 4%
Fiber 2.4g 3.3g 4%
Vitamin B6 0.107mg 0.073mg 3%
Copper 0.088mg 0.058mg 3%
Vitamin K 4.4µg 1.3µg 3%
Calcium 72mg 56mg 2%
Magnesium 17mg 27mg 2%
Zinc 0.59mg 0.83mg 2%
Net carbs 48.5g 7.99g N/A
Sugar 31.73g 7.99g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +425.4%
Contains more FatsFats +2276.8%
Contains more CarbsCarbs +350.8%
Contains more WaterWater +243.1%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3590%
Contains more Poly. FatPolyunsaturated fat +2104.4%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.