Sweet roll vs. Horseradish — In-Depth Nutrition Comparison
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Differences between sweet roll and horseradish
- Sweet roll has more vitamin B1, selenium, vitamin B2, iron, vitamin E, vitamin B3, and manganese, while horseradish has more vitamin C.
- Sweet roll's daily need coverage for vitamin B1 is 26% higher.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +51.7% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +507.1% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more ZincZinc | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19800% |
| Contains more Vitamin B1Vitamin B1 | +3950% |
| Contains more Vitamin B2Vitamin B2 | +1004.2% |
| Contains more Vitamin B3Vitamin B3 | +517.6% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +535.4% |
| Contains more Vitamin CVitamin C | +1145% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +425.4% |
| Contains more FatsFats | +2276.8% |
| Contains more CarbsCarbs | +350.8% |
| Contains more WaterWater | +243.1% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +3590% |
| Contains more Poly. FatPolyunsaturated fat | +2104.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.339g | 48% |
| Vitamin B1 | 0.324mg | 0.008mg | 26% |
| Selenium | 17µg | 2.8µg | 26% |
| Vitamin C | 2mg | 24.9mg | 25% |
| Fats | 16.4g | 0.69g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.265mg | 0.024mg | 19% |
| Calories | 372kcal | 48kcal | 16% |
| Iron | 1.6mg | 0.42mg | 15% |
| Saturated fat | 3.079g | 0.09g | 14% |
| Vitamin E | 1.99mg | 0.01mg | 13% |
| Carbs | 50.9g | 11.29g | 13% |
| Monounsaturated fat | 4.797g | 0.13g | 12% |
| Vitamin B3 | 2.384mg | 0.386mg | 12% |
| Protein | 6.2g | 1.18g | 10% |
| Manganese | 0.3mg | 0.126mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Choline | 41.3mg | 6.5mg | 6% |
| Vitamin B5 | 0.406mg | 0.093mg | 6% |
| Phosphorus | 76mg | 31mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Sodium | 304mg | 420mg | 5% |
| Folate | 72µg | 57µg | 4% |
| Potassium | 111mg | 246mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Vitamin B6 | 0.107mg | 0.073mg | 3% |
| Copper | 0.088mg | 0.058mg | 3% |
| Vitamin K | 4.4µg | 1.3µg | 3% |
| Calcium | 72mg | 56mg | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Zinc | 0.59mg | 0.83mg | 2% |
| Net carbs | 48.5g | 7.99g | N/A |
| Sugar | 31.73g | 7.99g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 116mg)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 23.74g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 2.989g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.