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  6. Sweet roll vs. Horseradish

Sweet roll vs. Horseradish — In-Depth Nutrition Comparison

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Differences between Sweet roll and Horseradish

  • Sweet roll has more Vitamin B1, Selenium, Vitamin B2, Iron, Vitamin E , Vitamin B3, and Manganese, while Horseradish has more Vitamin C.
  • Sweet roll's daily need coverage for Vitamin B1 is 26% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Horseradish, prepared.

Infographic

Sweet roll vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Horseradish
Horseradish
Contains more Calcium +28.6%
Contains more Iron +281%
Contains more Phosphorus +145.2%
Contains less Sodium -27.6%
Contains more Copper +51.7%
Contains more Manganese +138.1%
Contains more Selenium +507.1%
Contains more Magnesium +58.8%
Contains more Potassium +121.6%
Contains more Zinc +40.7%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +28.6%
Contains more Iron +281%
Contains more Phosphorus +145.2%
Contains less Sodium -27.6%
Contains more Copper +51.7%
Contains more Manganese +138.1%
Contains more Selenium +507.1%
Contains more Magnesium +58.8%
Contains more Potassium +121.6%
Contains more Zinc +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Horseradish
Horseradish
Contains more Vitamin A +10600%
Contains more Vitamin E +19800%
Contains more Vitamin B1 +3950%
Contains more Vitamin B2 +1004.2%
Contains more Vitamin B3 +517.6%
Contains more Vitamin B5 +336.6%
Contains more Vitamin B6 +46.6%
Contains more Folate +26.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin C +1145%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +10600%
Contains more Vitamin E +19800%
Contains more Vitamin B1 +3950%
Contains more Vitamin B2 +1004.2%
Contains more Vitamin B3 +517.6%
Contains more Vitamin B5 +336.6%
Contains more Vitamin B6 +46.6%
Contains more Folate +26.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin C +1145%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Horseradish
Horseradish
Contains more Protein +425.4%
Contains more Fats +2276.8%
Contains more Carbs +350.8%
Contains more Water +243.1%
Equal in Other - 1.76
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +425.4%
Contains more Fats +2276.8%
Contains more Carbs +350.8%
Contains more Water +243.1%
Equal in Other - 1.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +3590%
Contains more Polyunsaturated fat +2104.4%
Contains less Saturated Fat -97.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +3590%
Contains more Polyunsaturated fat +2104.4%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Horseradish
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Horseradish Opinion
Net carbs 48.5g 7.99g Sweet roll
Protein 6.2g 1.18g Sweet roll
Fats 16.4g 0.69g Sweet roll
Carbs 50.9g 11.29g Sweet roll
Calories 372kcal 48kcal Sweet roll
Sugar 31.73g 7.99g Horseradish
Fiber 2.4g 3.3g Horseradish
Calcium 72mg 56mg Sweet roll
Iron 1.6mg 0.42mg Sweet roll
Magnesium 17mg 27mg Horseradish
Phosphorus 76mg 31mg Sweet roll
Potassium 111mg 246mg Horseradish
Sodium 304mg 420mg Sweet roll
Zinc 0.59mg 0.83mg Horseradish
Copper 0.088mg 0.058mg Sweet roll
Manganese 0.3mg 0.126mg Sweet roll
Selenium 17µg 2.8µg Sweet roll
Vitamin A 214IU 2IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.01mg Sweet roll
Vitamin C 2mg 24.9mg Horseradish
Vitamin B1 0.324mg 0.008mg Sweet roll
Vitamin B2 0.265mg 0.024mg Sweet roll
Vitamin B3 2.384mg 0.386mg Sweet roll
Vitamin B5 0.406mg 0.093mg Sweet roll
Vitamin B6 0.107mg 0.073mg Sweet roll
Folate 72µg 57µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.3µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Horseradish
Saturated Fat 3.079g 0.09g Horseradish
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.13g Sweet roll
Polyunsaturated fat 7.473g 0.339g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Horseradish
Minerals Daily Need Coverage Score
35%
Sweet roll
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 116mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 23.74g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.989g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.