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  6. Sweet roll vs. Hummus

Sweet roll vs. Hummus — In-Depth Nutrition Comparison

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The main differences between sweet roll and hummus

  • Sweet roll is richer in selenium, vitamin B2, and vitamin B1, yet hummus is richer in copper, manganese, fiber, phosphorus, magnesium, and zinc.
  • Daily need coverage for copper for hummus is 49% higher.
  • Hummus has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Hummus, commercial.

Infographic

Sweet roll vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +89.5%
Contains less SodiumSodium -19.8%
Contains more SeleniumSelenium +553.8%
Contains more MagnesiumMagnesium +317.6%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +52.5%
Contains more CopperCopper +498.9%
Contains more ZincZinc +210.2%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +314.1%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B5Vitamin B5 +207.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +15.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Hummus DV% diff.
Copper 0.088mg 0.527mg 49%
Selenium 17µg 2.6µg 26%
Polyunsaturated fat 7.473g 3.613g 26%
Cholesterol 66mg 0mg 22%
Manganese 0.3mg 0.773mg 21%
Vitamin B2 0.265mg 0.064mg 15%
Phosphorus 76mg 176mg 14%
Fiber 2.4g 6g 14%
Magnesium 17mg 71mg 13%
Vitamin E 1.99mg 13%
Vitamin B1 0.324mg 0.18mg 12%
Carbs 50.9g 14.29g 12%
Vitamin B3 2.384mg 0.582mg 11%
Iron 1.6mg 2.44mg 11%
Zinc 0.59mg 1.83mg 11%
Calories 372kcal 166kcal 10%
Fats 16.4g 9.6g 10%
Choline 41.3mg 8%
Vitamin B6 0.107mg 0.2mg 7%
Saturated fat 3.079g 1.437g 7%
Vitamin A 62µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.132mg 5%
Vitamin K 4.4µg 4%
Folate 72µg 83µg 3%
Sodium 304mg 379mg 3%
Protein 6.2g 7.9g 3%
Calcium 72mg 38mg 3%
Potassium 111mg 228mg 3%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 4.797g 4.039g 2%
Net carbs 48.5g 8.29g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +70.8%
Contains more CarbsCarbs +256.2%
Contains more ProteinProtein +27.4%
Contains more WaterWater +168.5%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.