Sweet roll vs. Icing — In-Depth Nutrition Comparison
Compare
What are the main differences between sweet roll and icing?
- Icing has less selenium, vitamin B1, iron, folate, vitamin B3, manganese, copper, fiber, and phosphorus than sweet roll.
- Sweet roll's daily need coverage for selenium is 31% higher.
- Sweet roll has a lower glycemic index than icing.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +742.9% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16900% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.1% |
| Contains more Vitamin B1Vitamin B1 | +3140% |
| Contains more Vitamin B3Vitamin B3 | +983.6% |
| Contains more Vitamin B5Vitamin B5 | +638.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1695.7% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +195.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +64.6% |
| Contains more OtherOther | +109.9% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Fats
~16.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
~equal in
Saturated fat
~2.974g
~equal in
Monounsaturated fat
~4.86g
~equal in
Polyunsaturated fat
~7.951g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17µg | 0.1µg | 31% |
| Vitamin B1 | 0.324mg | 0.01mg | 26% |
| Cholesterol | 66mg | 0mg | 22% |
| Iron | 1.6mg | 0.16mg | 18% |
| Folate | 72µg | 8µg | 16% |
| Vitamin B3 | 2.384mg | 0.22mg | 14% |
| Manganese | 0.3mg | 0mg | 13% |
| Protein | 6.2g | 0g | 12% |
| Copper | 0.088mg | 0mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Phosphorus | 76mg | 18mg | 8% |
| Vitamin K | 4.4µg | 13µg | 7% |
| Calcium | 72mg | 3mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Choline | 41.3mg | 2.3mg | 7% |
| Vitamin B5 | 0.406mg | 0.055mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 50.9g | 67.89g | 6% |
| Zinc | 0.59mg | 0.07mg | 5% |
| Sodium | 304mg | 184mg | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin E | 1.99mg | 1.53mg | 3% |
| Vitamin B2 | 0.265mg | 0.302mg | 3% |
| Polyunsaturated fat | 7.473g | 7.951g | 3% |
| Calories | 372kcal | 418kcal | 2% |
| Potassium | 111mg | 34mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 16.4g | 16.23g | 0% |
| Net carbs | 48.5g | 67.89g | N/A |
| Sugar | 31.73g | 63.1g | N/A |
| Saturated fat | 3.079g | 2.974g | 0% |
| Monounsaturated fat | 4.797g | 4.86g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
35%
4%
Comparison summary
Which food is lower in Sugar?
Sweet roll is lower in Sugar (difference - 31.37g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 0.105g)
Which food is cheaper?
?
The foods are relatively equal in price ($)