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  6. Sweet roll vs. Jerusalem artichoke

Sweet roll vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between sweet roll and jerusalem artichoke

  • Sweet roll has more selenium, vitamin B2, folate, vitamin E, manganese, and vitamin B1; however, jerusalem artichoke has more iron.
  • Sweet roll's daily need coverage for selenium is 30% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Jerusalem-artichokes, raw.

Infographic

Sweet roll vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +414.3%
Contains more ZincZinc +391.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +2328.6%
Contains more PotassiumPotassium +286.5%
Contains more IronIron +112.5%
Contains more CopperCopper +59.1%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~17mg
~equal in Phosphorus ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +453.8%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Sweet roll Jerusalem artichoke DV% diff.
Polyunsaturated fat 7.473g 0.001g 50%
Selenium 17µg 0.7µg 30%
Fats 16.4g 0.01g 25%
Iron 1.6mg 3.4mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.06mg 16%
Calories 372kcal 73kcal 15%
Folate 72µg 13µg 15%
Saturated fat 3.079g 0g 14%
Sodium 304mg 4mg 13%
Monounsaturated fat 4.797g 0.004g 12%
Vitamin E 1.99mg 0.19mg 12%
Carbs 50.9g 17.44g 11%
Manganese 0.3mg 0.06mg 10%
Vitamin B1 0.324mg 0.2mg 10%
Potassium 111mg 429mg 9%
Protein 6.2g 2g 8%
Vitamin A 62µg 1µg 7%
Vitamin B3 2.384mg 1.3mg 7%
Copper 0.088mg 0.14mg 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 14mg 6%
Vitamin K 4.4µg 0.1µg 4%
Zinc 0.59mg 0.12mg 4%
Fiber 2.4g 1.6g 3%
Choline 41.3mg 30mg 2%
Vitamin C 2mg 4mg 2%
Vitamin B6 0.107mg 0.077mg 2%
Net carbs 48.5g 15.84g N/A
Magnesium 17mg 17mg 0%
Sugar 31.73g 9.6g N/A
Phosphorus 76mg 78mg 0%
Vitamin B5 0.406mg 0.397mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +210%
Contains more FatsFats +163900%
Contains more CarbsCarbs +191.9%
Contains more WaterWater +214.6%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +119825%
Contains more Poly. FatPolyunsaturated fat +747200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.