Sweet roll vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between sweet roll and juice?
- Sweet roll is richer in selenium, iron, folate, and vitamin E, yet juice is richer in vitamin B6, vitamin B3, and vitamin C.
- Sweet roll's daily need coverage for selenium is 31% higher.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Beverages, Orange juice drink types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +1354.5% |
| Contains more CopperCopper | +388.9% |
| Contains more ZincZinc | +2850% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +4185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +9850% |
| Contains more Vitamin B5Vitamin B5 | +576.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +3000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +279.6% |
| Contains more OtherOther | +794.7% |
| Contains more WaterWater | +247.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +47870% |
| Contains more Poly. FatPolyunsaturated fat | +74630% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.01g | 50% |
| Selenium | 17µg | 0µg | 31% |
| Vitamin B6 | 0.107mg | 0.5mg | 30% |
| Fats | 16.4g | 0g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Iron | 1.6mg | 0.11mg | 19% |
| Folate | 72µg | 4µg | 17% |
| Vitamin B3 | 2.384mg | 5mg | 16% |
| Calories | 372kcal | 54kcal | 16% |
| Saturated fat | 3.079g | 0g | 14% |
| Vitamin C | 2mg | 15mg | 14% |
| Vitamin B2 | 0.265mg | 0.43mg | 13% |
| Sodium | 304mg | 2mg | 13% |
| Vitamin E | 1.99mg | 0.02mg | 13% |
| Manganese | 0.3mg | 0.007mg | 13% |
| Carbs | 50.9g | 13.41g | 12% |
| Monounsaturated fat | 4.797g | 0.01g | 12% |
| Protein | 6.2g | 0.2g | 12% |
| Phosphorus | 76mg | 4mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Copper | 0.088mg | 0.018mg | 8% |
| Choline | 41.3mg | 8% | |
| Calcium | 72mg | 2mg | 7% |
| Vitamin B5 | 0.406mg | 0.06mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B1 | 0.324mg | 0.38mg | 5% |
| Zinc | 0.59mg | 0.02mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Magnesium | 17mg | 3mg | 3% |
| Potassium | 111mg | 42mg | 2% |
| Net carbs | 48.5g | 13.21g | N/A |
| Sugar | 31.73g | 9.36g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
35%
2%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 22.37g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 3.079g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.