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Sweet roll vs. Kielbasa — In-Depth Nutrition Comparison

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Significant differences between sweet roll and kielbasa

  • Sweet roll has more fiber and polyunsaturated fat; however, kielbasa is richer in vitamin C and monounsaturated fat.
  • Kielbasa covers your daily sodium needs 39% more than sweet roll.
  • Kielbasa contains less sugar.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Sweet roll vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +29%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +640%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +1205.1%
Contains more ProteinProtein +111.3%
Contains more WaterWater +150%
Contains more OtherOther +100%
~equal in Fats ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +220.7%
Contains more Mono. FatMonounsaturated fat +72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Kielbasa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Kielbasa DV% diff.
Sodium 304mg 1200mg 39%
Polyunsaturated fat 7.473g 2.33g 34%
Selenium 17µg 31%
Vitamin B1 0.324mg 27%
Vitamin B2 0.265mg 20%
Folate 72µg 18%
Carbs 50.9g 3.9g 16%
Vitamin B3 2.384mg 15%
Vitamin C 2mg 14.8mg 14%
Saturated fat 3.079g 6.23g 14%
Protein 6.2g 13.1g 14%
Vitamin E 1.99mg 13%
Manganese 0.3mg 13%
Phosphorus 76mg 11%
Copper 0.088mg 10%
Fiber 2.4g 0g 10%
Monounsaturated fat 4.797g 8.27g 9%
Vitamin B6 0.107mg 8%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Calories 372kcal 226kcal 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 7%
Vitamin B12 0.14µg 6%
Zinc 0.59mg 5%
Iron 1.6mg 1.24mg 5%
Magnesium 17mg 4%
Vitamin K 4.4µg 4%
Potassium 111mg 3%
Fats 16.4g 17.6g 2%
Cholesterol 66mg 70mg 1%
Net carbs 48.5g 3.9g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
4%
Kielbasa
Minerals Daily Need Coverage Score
35%
Sweet roll
20%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 896mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 3.151g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.5)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.