Sweet roll vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between sweet roll and ladyfingers
- Sweet roll has more vitamin E, while ladyfingers have more vitamin B12, iron, vitamin B5, phosphorus, vitamin B2, choline, and selenium.
- Ladyfingers' daily need coverage for cholesterol is 52% higher.
- Ladyfingers contain 3 times less vitamin E than sweet roll. Sweet roll contains 1.99mg of vitamin E, while ladyfingers contain 0.63mg.
- The amount of sodium in ladyfingers is lower.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +53.2% |
| Contains more ManganeseManganese | +25% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +215.9% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +174.9% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +435.7% |
| Contains more CholineCholine | +122.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +80.2% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
~equal in
Saturated fat
~3.069g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 66mg | 221mg | 52% |
| Polyunsaturated fat | 7.473g | 1.422g | 40% |
| Vitamin B12 | 0.14µg | 0.75µg | 25% |
| Iron | 1.6mg | 3.58mg | 25% |
| Phosphorus | 76mg | 173mg | 14% |
| Vitamin B5 | 0.406mg | 1.116mg | 14% |
| Vitamin B2 | 0.265mg | 0.428mg | 13% |
| Fats | 16.4g | 9.1g | 11% |
| Protein | 6.2g | 10.6g | 9% |
| Vitamin E | 1.99mg | 0.63mg | 9% |
| Choline | 41.3mg | 92mg | 9% |
| Selenium | 17µg | 21.1µg | 7% |
| Vitamin A | 62µg | 3µg | 7% |
| Sodium | 304mg | 147mg | 7% |
| Fiber | 2.4g | 1g | 6% |
| Zinc | 0.59mg | 1.14mg | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Folate | 72µg | 60µg | 3% |
| Monounsaturated fat | 4.797g | 3.754g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.3mg | 0.24mg | 3% |
| Calcium | 72mg | 47mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 50.9g | 59.7g | 3% |
| Vitamin B1 | 0.324mg | 0.284mg | 3% |
| Vitamin B3 | 2.384mg | 2.104mg | 2% |
| Vitamin C | 2mg | 3.7mg | 2% |
| Copper | 0.088mg | 0.095mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B6 | 0.107mg | 0.122mg | 1% |
| Calories | 372kcal | 365kcal | 0% |
| Net carbs | 48.5g | 58.7g | N/A |
| Potassium | 111mg | 113mg | 0% |
| Sugar | 31.73g | 25.39g | N/A |
| Saturated fat | 3.079g | 3.069g | 0% |
| Tryptophan | 0.074mg | 0.133mg | 0% |
| Threonine | 0.211mg | 0.467mg | 0% |
| Isoleucine | 0.259mg | 0.516mg | 0% |
| Leucine | 0.458mg | 0.861mg | 0% |
| Lysine | 0.243mg | 0.679mg | 0% |
| Methionine | 0.117mg | 0.268mg | 0% |
| Phenylalanine | 0.3mg | 0.511mg | 0% |
| Valine | 0.291mg | 0.579mg | 0% |
| Histidine | 0.145mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 155mg)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.