Sweet roll vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between sweet roll and ladyfingers
- Sweet roll has more vitamin E, while ladyfingers have more vitamin B12, iron, vitamin B5, phosphorus, vitamin B2, choline, and selenium.
- Ladyfingers' daily need coverage for cholesterol is 52% higher.
- Ladyfingers contain 3 times less vitamin E than sweet roll. Sweet roll contains 1.99mg of vitamin E, while ladyfingers contain 0.63mg.
- The amount of sodium in ladyfingers is lower.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +53.2% |
| Contains more ManganeseManganese | +25% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +215.9% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +174.9% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +435.7% |
| Contains more CholineCholine | +122.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 66mg | 221mg | 52% |
| Polyunsaturated fat | 7.473g | 1.422g | 40% |
| Vitamin B12 | 0.14µg | 0.75µg | 25% |
| Iron | 1.6mg | 3.58mg | 25% |
| Phosphorus | 76mg | 173mg | 14% |
| Vitamin B5 | 0.406mg | 1.116mg | 14% |
| Vitamin B2 | 0.265mg | 0.428mg | 13% |
| Fats | 16.4g | 9.1g | 11% |
| Protein | 6.2g | 10.6g | 9% |
| Vitamin E | 1.99mg | 0.63mg | 9% |
| Choline | 41.3mg | 92mg | 9% |
| Selenium | 17µg | 21.1µg | 7% |
| Vitamin A | 62µg | 3µg | 7% |
| Sodium | 304mg | 147mg | 7% |
| Fiber | 2.4g | 1g | 6% |
| Zinc | 0.59mg | 1.14mg | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Folate | 72µg | 60µg | 3% |
| Monounsaturated fat | 4.797g | 3.754g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.3mg | 0.24mg | 3% |
| Calcium | 72mg | 47mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 50.9g | 59.7g | 3% |
| Vitamin B1 | 0.324mg | 0.284mg | 3% |
| Vitamin B3 | 2.384mg | 2.104mg | 2% |
| Vitamin C | 2mg | 3.7mg | 2% |
| Copper | 0.088mg | 0.095mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B6 | 0.107mg | 0.122mg | 1% |
| Calories | 372kcal | 365kcal | 0% |
| Net carbs | 48.5g | 58.7g | N/A |
| Potassium | 111mg | 113mg | 0% |
| Sugar | 31.73g | 25.39g | N/A |
| Saturated fat | 3.079g | 3.069g | 0% |
| Tryptophan | 0.074mg | 0.133mg | 0% |
| Threonine | 0.211mg | 0.467mg | 0% |
| Isoleucine | 0.259mg | 0.516mg | 0% |
| Leucine | 0.458mg | 0.861mg | 0% |
| Lysine | 0.243mg | 0.679mg | 0% |
| Methionine | 0.117mg | 0.268mg | 0% |
| Phenylalanine | 0.3mg | 0.511mg | 0% |
| Valine | 0.291mg | 0.579mg | 0% |
| Histidine | 0.145mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.004g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +80.2% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
~equal in
Saturated fat
~3.069g
