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  6. Sweet roll vs. Ladyfingers

Sweet roll vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between Sweet roll and Ladyfingers

  • Sweet roll has more Vitamin E, while Ladyfingers has more Vitamin B12, Iron, Vitamin B5, Phosphorus, Vitamin B2, Choline, and Selenium.
  • Ladyfingers' daily need coverage for Cholesterol is 52% higher.
  • Ladyfingers contain 3 times less Vitamin E than Sweet roll. Sweet roll contains 1.99mg of Vitamin E, while Ladyfingers contain 0.63mg.
  • The amount of Sodium in Ladyfingers are lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Sweet roll vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +53.2%
Contains more ManganeseManganese +25%
Contains more IronIron +123.8%
Contains more ZincZinc +93.2%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -51.6%
Contains more SeleniumSelenium +24.1%
~equal in Potassium ~113mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +328%
Contains more Vitamin EVitamin E +215.9%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +174.9%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +435.7%
Contains more CholineCholine +122.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +80.2%
Contains more WaterWater +27.2%
Contains more OtherOther +54.5%
Contains more ProteinProtein +71%
Contains more CarbsCarbs +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated Fat +27.8%
Contains more Poly. FatPolyunsaturated fat +425.5%
~equal in Saturated Fat ~3.069g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Ladyfingers Opinion
Calories 372kcal 365kcal Sweet roll
Protein 6.2g 10.6g Ladyfingers
Fats 16.4g 9.1g Sweet roll
Vitamin C 2mg 3.7mg Ladyfingers
Net carbs 48.5g 58.7g Ladyfingers
Carbs 50.9g 59.7g Ladyfingers
Cholesterol 66mg 221mg Sweet roll
Vitamin D 0IU 22IU Ladyfingers
Magnesium 17mg 12mg Sweet roll
Calcium 72mg 47mg Sweet roll
Potassium 111mg 113mg Ladyfingers
Iron 1.6mg 3.58mg Ladyfingers
Sugar 31.73g 25.39g Ladyfingers
Fiber 2.4g 1g Sweet roll
Copper 0.088mg 0.095mg Ladyfingers
Zinc 0.59mg 1.14mg Ladyfingers
Phosphorus 76mg 173mg Ladyfingers
Sodium 304mg 147mg Ladyfingers
Vitamin A 214IU 50IU Sweet roll
Vitamin A 62µg 3µg Sweet roll
Vitamin E 1.99mg 0.63mg Sweet roll
Vitamin D 0µg 0.6µg Ladyfingers
Manganese 0.3mg 0.24mg Sweet roll
Selenium 17µg 21.1µg Ladyfingers
Vitamin B1 0.324mg 0.284mg Sweet roll
Vitamin B2 0.265mg 0.428mg Ladyfingers
Vitamin B3 2.384mg 2.104mg Sweet roll
Vitamin B5 0.406mg 1.116mg Ladyfingers
Vitamin B6 0.107mg 0.122mg Ladyfingers
Vitamin B12 0.14µg 0.75µg Ladyfingers
Vitamin K 4.4µg 0.2µg Sweet roll
Folate 72µg 60µg Sweet roll
Choline 41.3mg 92mg Ladyfingers
Saturated Fat 3.079g 3.069g Ladyfingers
Monounsaturated Fat 4.797g 3.754g Sweet roll
Polyunsaturated fat 7.473g 1.422g Sweet roll
Tryptophan 0.074mg 0.133mg Ladyfingers
Threonine 0.211mg 0.467mg Ladyfingers
Isoleucine 0.259mg 0.516mg Ladyfingers
Leucine 0.458mg 0.861mg Ladyfingers
Lysine 0.243mg 0.679mg Ladyfingers
Methionine 0.117mg 0.268mg Ladyfingers
Phenylalanine 0.3mg 0.511mg Ladyfingers
Valine 0.291mg 0.579mg Ladyfingers
Histidine 0.145mg 0.248mg Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Omega-3 - DHA 0.004g 0.036g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
42%
Ladyfingers
Minerals Daily Need Coverage Score
35%
Sweet roll
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 155mg)
Which food is lower in Sugar?
Ladyfingers
Ladyfingers is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.