Sweet roll vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and lasagne

Sweet roll has more vitamin B1, vitamin B2, folate, iron, vitamin E, and vitamin B3; however, lasagne is higher in vitamin B12 and phosphorus.
Sweet roll covers your daily need for vitamin B1, 21% more than lasagne.
Sweet roll has 4 times more cholesterol than lasagne. While sweet roll has 66mg of cholesterol, lasagne has only 17mg.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Lasagne

Contains more IronIron	+125.4%
Contains less SodiumSodium	-18.5%
Contains more ManganeseManganese	+55.4%

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+22.2%
Contains more PotassiumPotassium	+76.6%
Contains more ZincZinc	+47.5%
Contains more PhosphorusPhosphorus	+51.3%

~equal in Copper ~0.09mg

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Lasagne

Contains more Vitamin AVitamin A	+51.2%
Contains more Vitamin EVitamin E	+134.1%
Contains more Vitamin B1Vitamin B1	+362.9%
Contains more Vitamin B2Vitamin B2	+258.1%
Contains more Vitamin B3Vitamin B3	+56%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more FolateFolate	+200%
Contains more CholineCholine	+78%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin B6Vitamin B6	+14%
Contains more Vitamin B12Vitamin B12	+135.7%
Contains more Vitamin KVitamin K	+59.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.433g	47%
Vitamin B1	0.324mg	0.07mg	21%
Fats	16.4g	4.92g	18%
Cholesterol	66mg	17mg	16%
Vitamin B2	0.265mg	0.074mg	15%
Folate	72µg	24µg	12%
Calories	372kcal	135kcal	12%
Carbs	50.9g	15.36g	12%
Iron	1.6mg	0.71mg	11%
Monounsaturated fat	4.797g	1.758g	8%
Vitamin B12	0.14µg	0.33µg	8%
Vitamin E	1.99mg	0.85mg	8%
Phosphorus	76mg	115mg	6%
Vitamin B3	2.384mg	1.528mg	5%
Manganese	0.3mg	0.193mg	5%
Starch		9.83g	4%
Saturated fat	3.079g	2.348g	3%
Zinc	0.59mg	0.87mg	3%
Sodium	304mg	373mg	3%
Choline	41.3mg	23.2mg	3%
Fiber	2.4g	1.7g	3%
Potassium	111mg	196mg	3%
Protein	6.2g	7.28g	2%
Vitamin K	4.4µg	7µg	2%
Vitamin B5	0.406mg	0.323mg	2%
Selenium	17µg	15.9µg	2%
Calcium	72mg	88mg	2%
Vitamin A	62µg	41µg	2%
Fructose		1.04g	1%
Vitamin B6	0.107mg	0.122mg	1%
Magnesium	17mg	20mg	1%
Vitamin C	2mg	2.5mg	1%
Net carbs	48.5g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	31.73g	3.11g	N/A
Copper	0.088mg	0.09mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.074mg	0.085mg	0%
Threonine	0.211mg	0.219mg	0%
Isoleucine	0.259mg	0.224mg	0%
Leucine	0.458mg	0.578mg	0%
Lysine	0.243mg	0.486mg	0%
Methionine	0.117mg	0.164mg	0%
Phenylalanine	0.3mg	0.329mg	0%
Valine	0.291mg	0.285mg	0%
Histidine	0.145mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A