Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Lasagne

Sweet roll vs. Lasagne — In-Depth Nutrition Comparison

Compare

Summary of differences between Sweet roll and Lasagne

  • Sweet roll has more Vitamin B1, Vitamin B2, Folate, Iron, Vitamin E , and Vitamin B3, however, Lasagne is higher in Vitamin B12, and Phosphorus.
  • Sweet roll covers your daily need of Vitamin B1 21% more than Lasagne.
  • Sweet roll has 4 times more Cholesterol than Lasagne. While Sweet roll has 66mg of Cholesterol, Lasagne has only 17mg.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Lasagna with meat sauce, frozen, prepared.

Infographic

Sweet roll vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
6
Lasagne
Lasagne
Contains more Iron +125.4%
Contains less Sodium -18.5%
Contains more Manganese +55.4%
Contains more Calcium +22.2%
Contains more Magnesium +17.6%
Contains more Phosphorus +51.3%
Contains more Potassium +76.6%
Contains more Zinc +47.5%
Equal in Copper - 0.09
Equal in Selenium - 15.9
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +125.4%
Contains less Sodium -18.5%
Contains more Manganese +55.4%
Contains more Calcium +22.2%
Contains more Magnesium +17.6%
Contains more Phosphorus +51.3%
Contains more Potassium +76.6%
Contains more Zinc +47.5%
Equal in Copper - 0.09
Equal in Selenium - 15.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Lasagne
Lasagne
Contains more Vitamin E +134.1%
Contains more Vitamin B1 +362.9%
Contains more Vitamin B2 +258.1%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +25.7%
Contains more Folate +200%
Contains more Vitamin A +104.2%
Contains more Vitamin C +25%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +135.7%
Contains more Vitamin K +59.1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin E +134.1%
Contains more Vitamin B1 +362.9%
Contains more Vitamin B2 +258.1%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +25.7%
Contains more Folate +200%
Contains more Vitamin A +104.2%
Contains more Vitamin C +25%
Contains more Vitamin B6 +14%
Contains more Vitamin B12 +135.7%
Contains more Vitamin K +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Lasagne
Lasagne
Contains more Fats +233.3%
Contains more Carbs +231.4%
Contains more Protein +17.4%
Contains more Water +185.8%
Equal in Other - 1.57
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +233.3%
Contains more Carbs +231.4%
Contains more Protein +17.4%
Contains more Water +185.8%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +1625.9%
Contains less Saturated Fat -23.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +1625.9%
Contains less Saturated Fat -23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lasagne
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Lasagne Opinion
Net carbs 48.5g 13.66g Sweet roll
Protein 6.2g 7.28g Lasagne
Fats 16.4g 4.92g Sweet roll
Carbs 50.9g 15.36g Sweet roll
Calories 372kcal 135kcal Sweet roll
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 31.73g 3.11g Lasagne
Fiber 2.4g 1.7g Sweet roll
Calcium 72mg 88mg Lasagne
Iron 1.6mg 0.71mg Sweet roll
Magnesium 17mg 20mg Lasagne
Phosphorus 76mg 115mg Lasagne
Potassium 111mg 196mg Lasagne
Sodium 304mg 373mg Sweet roll
Zinc 0.59mg 0.87mg Lasagne
Copper 0.088mg 0.09mg Lasagne
Manganese 0.3mg 0.193mg Sweet roll
Selenium 17µg 15.9µg Sweet roll
Vitamin A 214IU 437IU Lasagne
Vitamin A RAE 62µg 41µg Sweet roll
Vitamin E 1.99mg 0.85mg Sweet roll
Vitamin D 0IU 1IU Lasagne
Vitamin C 2mg 2.5mg Lasagne
Vitamin B1 0.324mg 0.07mg Sweet roll
Vitamin B2 0.265mg 0.074mg Sweet roll
Vitamin B3 2.384mg 1.528mg Sweet roll
Vitamin B5 0.406mg 0.323mg Sweet roll
Vitamin B6 0.107mg 0.122mg Lasagne
Folate 72µg 24µg Sweet roll
Vitamin B12 0.14µg 0.33µg Lasagne
Vitamin K 4.4µg 7µg Lasagne
Tryptophan 0.074mg 0.085mg Lasagne
Threonine 0.211mg 0.219mg Lasagne
Isoleucine 0.259mg 0.224mg Sweet roll
Leucine 0.458mg 0.578mg Lasagne
Lysine 0.243mg 0.486mg Lasagne
Methionine 0.117mg 0.164mg Lasagne
Phenylalanine 0.3mg 0.329mg Lasagne
Valine 0.291mg 0.285mg Sweet roll
Histidine 0.145mg 0.183mg Lasagne
Cholesterol 66mg 17mg Lasagne
Trans Fat 0.196g Sweet roll
Saturated Fat 3.079g 2.348g Lasagne
Omega-3 - DHA 0.004g 0g Sweet roll
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 4.797g 1.758g Sweet roll
Polyunsaturated fat 7.473g 0.433g Sweet roll
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
20%
Lasagne
Minerals Daily Need Coverage Score
35%
Sweet roll
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 69mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 28.62g)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.731g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.