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  6. Sweet roll vs. Lasagne

Sweet roll vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and lasagne

  • Sweet roll has more vitamin B1, vitamin B2, folate, iron, vitamin E, and vitamin B3; however, lasagne is higher in vitamin B12 and phosphorus.
  • Sweet roll covers your daily need for vitamin B1, 21% more than lasagne.
  • Sweet roll has 4 times more cholesterol than lasagne. While sweet roll has 66mg of cholesterol, lasagne has only 17mg.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Lasagna with meat sauce, frozen, prepared.

Infographic

Sweet roll vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +125.4%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +55.4%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +76.6%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +51.3%
~equal in Copper ~0.09mg
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin AVitamin A +51.2%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B1Vitamin B1 +362.9%
Contains more Vitamin B2Vitamin B2 +258.1%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more FolateFolate +200%
Contains more CholineCholine +78%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +135.7%
Contains more Vitamin KVitamin K +59.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +233.3%
Contains more CarbsCarbs +231.4%
Contains more ProteinProtein +17.4%
Contains more WaterWater +185.8%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +172.9%
Contains more Poly. FatPolyunsaturated fat +1625.9%
Contains less Sat. FatSaturated fat -23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lasagne
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Lasagne DV% diff.
Polyunsaturated fat 7.473g 0.433g 47%
Vitamin B1 0.324mg 0.07mg 21%
Fats 16.4g 4.92g 18%
Cholesterol 66mg 17mg 16%
Vitamin B2 0.265mg 0.074mg 15%
Folate 72µg 24µg 12%
Calories 372kcal 135kcal 12%
Carbs 50.9g 15.36g 12%
Iron 1.6mg 0.71mg 11%
Monounsaturated fat 4.797g 1.758g 8%
Vitamin B12 0.14µg 0.33µg 8%
Vitamin E 1.99mg 0.85mg 8%
Phosphorus 76mg 115mg 6%
Vitamin B3 2.384mg 1.528mg 5%
Manganese 0.3mg 0.193mg 5%
Starch 9.83g 4%
Saturated fat 3.079g 2.348g 3%
Zinc 0.59mg 0.87mg 3%
Sodium 304mg 373mg 3%
Choline 41.3mg 23.2mg 3%
Fiber 2.4g 1.7g 3%
Potassium 111mg 196mg 3%
Protein 6.2g 7.28g 2%
Vitamin K 4.4µg 7µg 2%
Vitamin B5 0.406mg 0.323mg 2%
Selenium 17µg 15.9µg 2%
Calcium 72mg 88mg 2%
Vitamin A 62µg 41µg 2%
Fructose 1.04g 1%
Vitamin B6 0.107mg 0.122mg 1%
Magnesium 17mg 20mg 1%
Vitamin C 2mg 2.5mg 1%
Net carbs 48.5g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 31.73g 3.11g N/A
Copper 0.088mg 0.09mg 0%
Trans fat 0.196g N/A
Tryptophan 0.074mg 0.085mg 0%
Threonine 0.211mg 0.219mg 0%
Isoleucine 0.259mg 0.224mg 0%
Leucine 0.458mg 0.578mg 0%
Lysine 0.243mg 0.486mg 0%
Methionine 0.117mg 0.164mg 0%
Phenylalanine 0.3mg 0.329mg 0%
Valine 0.291mg 0.285mg 0%
Histidine 0.145mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Lasagne
Minerals Daily Need Coverage Score
35%
Sweet roll
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 69mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 28.62g)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 0.731g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.