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  6. Sweet roll vs. Lima beans

Sweet roll vs. Lima beans — In-Depth Nutrition Comparison

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How are sweet roll and lima beans different?

  • Sweet roll is richer in selenium, vitamin B2, vitamin B1, vitamin B3, and vitamin E, while lima beans are higher in fiber and copper.
  • Sweet roll covers your daily need for selenium, 23% more than lima beans.

Sweet rolls, cinnamon, commercially prepared with raisins and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sweet roll vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +323.5%
Contains more SeleniumSelenium +277.8%
Contains more MagnesiumMagnesium +152.9%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +49.4%
Contains more CopperCopper +167%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +46.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1005.6%
Contains more Vitamin B1Vitamin B1 +101.2%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +466.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more CholineCholine +27.1%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +15.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +4215.8%
Contains more CarbsCarbs +143.8%
Contains more OtherOther +47.8%
Contains more ProteinProtein +25.8%
Contains more WaterWater +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +14008.8%
Contains more Poly. FatPolyunsaturated fat +4270.2%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lima beans
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Lima beans DV% diff.
Polyunsaturated fat 7.473g 0.171g 49%
Fats 16.4g 0.38g 25%
Selenium 17µg 4.5µg 23%
Cholesterol 66mg 0mg 22%
Fiber 2.4g 7g 18%
Vitamin B2 0.265mg 0.055mg 16%
Copper 0.088mg 0.235mg 16%
Vitamin B1 0.324mg 0.161mg 14%
Saturated fat 3.079g 0.089g 14%
Sodium 304mg 2mg 13%
Calories 372kcal 115kcal 13%
Vitamin E 1.99mg 0.18mg 12%
Potassium 111mg 508mg 12%
Vitamin B3 2.384mg 0.421mg 12%
Monounsaturated fat 4.797g 0.034g 12%
Iron 1.6mg 2.39mg 10%
Carbs 50.9g 20.88g 10%
Manganese 0.3mg 0.516mg 9%
Vitamin A 62µg 0µg 7%
Magnesium 17mg 43mg 6%
Calcium 72mg 17mg 6%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 111mg 5%
Vitamin B6 0.107mg 0.161mg 4%
Folate 72µg 83µg 3%
Zinc 0.59mg 0.95mg 3%
Protein 6.2g 7.8g 3%
Choline 41.3mg 32.5mg 2%
Vitamin K 4.4µg 2µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 13.88g N/A
Sugar 31.73g 2.9g N/A
Vitamin B5 0.406mg 0.422mg 0%
Tryptophan 0.074mg 0.092mg 0%
Threonine 0.211mg 0.337mg 0%
Isoleucine 0.259mg 0.411mg 0%
Leucine 0.458mg 0.673mg 0%
Lysine 0.243mg 0.523mg 0%
Methionine 0.117mg 0.099mg 0%
Phenylalanine 0.3mg 0.449mg 0%
Valine 0.291mg 0.469mg 0%
Histidine 0.145mg 0.238mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Lima beans
Minerals Daily Need Coverage Score
35%
Sweet roll
41%
Lima beans

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Lima beans
Lima beans is lower in Sugar (difference - 28.83g)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 2.99g)
Which food is lower in glycemic index?
Lima beans
Lima beans is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.