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  6. Sweet roll vs. Lima bean

Sweet roll vs. Lima bean — In-Depth Nutrition Comparison

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How are Sweet roll and Lima bean different?

  • Sweet roll is richer in Selenium, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin E , while Lima bean is higher in Fiber, and Copper.
  • Sweet roll covers your daily need of Selenium 23% more than Lima bean.

Sweet rolls, cinnamon, commercially prepared with raisins and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sweet roll vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Lima bean
Lima bean
Contains more Calcium +323.5%
Contains more Selenium +277.8%
Contains more Iron +49.4%
Contains more Magnesium +152.9%
Contains more Phosphorus +46.1%
Contains more Potassium +357.7%
Contains less Sodium -99.3%
Contains more Zinc +61%
Contains more Copper +167%
Contains more Manganese +72%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +323.5%
Contains more Selenium +277.8%
Contains more Iron +49.4%
Contains more Magnesium +152.9%
Contains more Phosphorus +46.1%
Contains more Potassium +357.7%
Contains less Sodium -99.3%
Contains more Zinc +61%
Contains more Copper +167%
Contains more Manganese +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
3
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +1005.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101.2%
Contains more Vitamin B2 +381.8%
Contains more Vitamin B3 +466.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120%
Contains more Vitamin B6 +50.5%
Contains more Folate +15.3%
Equal in Vitamin B5 - 0.422
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1005.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101.2%
Contains more Vitamin B2 +381.8%
Contains more Vitamin B3 +466.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120%
Contains more Vitamin B6 +50.5%
Contains more Folate +15.3%
Equal in Vitamin B5 - 0.422

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Lima bean
Lima bean
Contains more Fats +4215.8%
Contains more Carbs +143.8%
Contains more Other +47.8%
Contains more Protein +25.8%
Contains more Water +181.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +4215.8%
Contains more Carbs +143.8%
Contains more Other +47.8%
Contains more Protein +25.8%
Contains more Water +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +14008.8%
Contains more Polyunsaturated fat +4270.2%
Contains less Saturated Fat -97.1%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +14008.8%
Contains more Polyunsaturated fat +4270.2%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Lima bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Lima bean Opinion
Net carbs 48.5g 13.88g Sweet roll
Protein 6.2g 7.8g Lima bean
Fats 16.4g 0.38g Sweet roll
Carbs 50.9g 20.88g Sweet roll
Calories 372kcal 115kcal Sweet roll
Sugar 31.73g 2.9g Lima bean
Fiber 2.4g 7g Lima bean
Calcium 72mg 17mg Sweet roll
Iron 1.6mg 2.39mg Lima bean
Magnesium 17mg 43mg Lima bean
Phosphorus 76mg 111mg Lima bean
Potassium 111mg 508mg Lima bean
Sodium 304mg 2mg Lima bean
Zinc 0.59mg 0.95mg Lima bean
Copper 0.088mg 0.235mg Lima bean
Manganese 0.3mg 0.516mg Lima bean
Selenium 17µg 4.5µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.18mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.161mg Sweet roll
Vitamin B2 0.265mg 0.055mg Sweet roll
Vitamin B3 2.384mg 0.421mg Sweet roll
Vitamin B5 0.406mg 0.422mg Lima bean
Vitamin B6 0.107mg 0.161mg Lima bean
Folate 72µg 83µg Lima bean
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 2µg Sweet roll
Tryptophan 0.074mg 0.092mg Lima bean
Threonine 0.211mg 0.337mg Lima bean
Isoleucine 0.259mg 0.411mg Lima bean
Leucine 0.458mg 0.673mg Lima bean
Lysine 0.243mg 0.523mg Lima bean
Methionine 0.117mg 0.099mg Sweet roll
Phenylalanine 0.3mg 0.449mg Lima bean
Valine 0.291mg 0.469mg Lima bean
Histidine 0.145mg 0.238mg Lima bean
Cholesterol 66mg 0mg Lima bean
Saturated Fat 3.079g 0.089g Lima bean
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.034g Sweet roll
Polyunsaturated fat 7.473g 0.171g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Lima bean
Minerals Daily Need Coverage Score
35%
Sweet roll
41%
Lima bean

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 28.83g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 2.99g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.