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  6. Sweet roll vs. Lychee

Sweet roll vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between sweet roll and lychee

  • Sweet roll has more selenium, vitamin B1, iron, vitamin B2, folate, and vitamin E; however, lychee is richer in vitamin C.
  • Lychee covers your daily vitamin C needs 77% more than sweet roll.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Litchis, raw.

Infographic

Sweet roll vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +1340%
Contains more IronIron +416.1%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +145.2%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +2733.3%
Contains more PotassiumPotassium +54.1%
Contains more CopperCopper +68.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2742.9%
Contains more Vitamin B1Vitamin B1 +2845.5%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +295.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +414.3%
Contains more CholineCholine +481.7%
Contains more Vitamin CVitamin C +3475%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Sweet roll Lychee DV% diff.
Vitamin C 2mg 71.5mg 77%
Polyunsaturated fat 7.473g 0.132g 49%
Selenium 17µg 0.6µg 30%
Vitamin B1 0.324mg 0.011mg 26%
Fats 16.4g 0.44g 25%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.31mg 16%
Folate 72µg 14µg 15%
Vitamin B2 0.265mg 0.065mg 15%
Calories 372kcal 66kcal 15%
Saturated fat 3.079g 0.099g 14%
Sodium 304mg 1mg 13%
Vitamin E 1.99mg 0.07mg 13%
Monounsaturated fat 4.797g 0.12g 12%
Manganese 0.3mg 0.055mg 11%
Vitamin B3 2.384mg 0.603mg 11%
Carbs 50.9g 16.53g 11%
Protein 6.2g 0.83g 11%
Vitamin B5 0.406mg 8%
Copper 0.088mg 0.148mg 7%
Vitamin A 62µg 0µg 7%
Calcium 72mg 5mg 7%
Choline 41.3mg 7.1mg 6%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 31mg 6%
Zinc 0.59mg 0.07mg 5%
Fiber 2.4g 1.3g 4%
Vitamin K 4.4µg 0.4µg 3%
Potassium 111mg 171mg 2%
Magnesium 17mg 10mg 2%
Vitamin B6 0.107mg 0.1mg 1%
Net carbs 48.5g 15.23g N/A
Sugar 31.73g 15.23g N/A
Tryptophan 0.074mg 0.007mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0.041mg 0%
Methionine 0.117mg 0.009mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +647%
Contains more FatsFats +3627.3%
Contains more CarbsCarbs +207.9%
Contains more OtherOther +286.4%
Contains more WaterWater +229.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3897.5%
Contains more Poly. FatPolyunsaturated fat +5561.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.