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  6. Sweet roll vs. Longan

Sweet roll vs. Longan — In-Depth Nutrition Comparison

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How are Sweet roll and Longan different?

  • Sweet roll is richer in Vitamin B1, Iron, Vitamin B3, Manganese, Vitamin B2, and Phosphorus, while Longan is higher in Vitamin C, and Copper.
  • Longan covers your daily need of Vitamin C 91% more than Sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Longans, raw types were used in this article.

Infographic

Sweet roll vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Longan
Longan
Contains more Calcium +7100%
Contains more Iron +1130.8%
Contains more Magnesium +70%
Contains more Phosphorus +261.9%
Contains more Zinc +1080%
Contains more Manganese +476.9%
Contains more Potassium +139.6%
Contains less Sodium -100%
Contains more Copper +92%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +7100%
Contains more Iron +1130.8%
Contains more Magnesium +70%
Contains more Phosphorus +261.9%
Contains more Zinc +1080%
Contains more Manganese +476.9%
Contains more Potassium +139.6%
Contains less Sodium -100%
Contains more Copper +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
1
Longan
Longan
Contains more Vitamin B1 +945.2%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +694.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4100%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +945.2%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +694.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Longan
Longan
Contains more Protein +373.3%
Contains more Fats +16300%
Contains more Carbs +236.2%
Contains more Other +142.9%
Contains more Water +233.7%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +373.3%
Contains more Fats +16300%
Contains more Carbs +236.2%
Contains more Other +142.9%
Contains more Water +233.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Longan
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Longan Opinion
Net carbs 48.5g 14.04g Sweet roll
Protein 6.2g 1.31g Sweet roll
Fats 16.4g 0.1g Sweet roll
Carbs 50.9g 15.14g Sweet roll
Calories 372kcal 60kcal Sweet roll
Sugar 31.73g Longan
Fiber 2.4g 1.1g Sweet roll
Calcium 72mg 1mg Sweet roll
Iron 1.6mg 0.13mg Sweet roll
Magnesium 17mg 10mg Sweet roll
Phosphorus 76mg 21mg Sweet roll
Potassium 111mg 266mg Longan
Sodium 304mg 0mg Longan
Zinc 0.59mg 0.05mg Sweet roll
Copper 0.088mg 0.169mg Longan
Manganese 0.3mg 0.052mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 84mg Longan
Vitamin B1 0.324mg 0.031mg Sweet roll
Vitamin B2 0.265mg 0.14mg Sweet roll
Vitamin B3 2.384mg 0.3mg Sweet roll
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg Sweet roll
Folate 72µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg 0.034mg Sweet roll
Isoleucine 0.259mg 0.026mg Sweet roll
Leucine 0.458mg 0.054mg Sweet roll
Lysine 0.243mg 0.046mg Sweet roll
Methionine 0.117mg 0.013mg Sweet roll
Phenylalanine 0.3mg 0.03mg Sweet roll
Valine 0.291mg 0.058mg Sweet roll
Histidine 0.145mg 0.012mg Sweet roll
Cholesterol 66mg 0mg Longan
Saturated Fat 3.079g Longan
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g Sweet roll
Polyunsaturated fat 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
27%
Longan
Minerals Daily Need Coverage Score
35%
Sweet roll
11%
Longan

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.4)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 3.079g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.