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  6. Sweet roll vs. Longan

Sweet roll vs. Longan — In-Depth Nutrition Comparison

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How are sweet roll and longan different?

  • Sweet roll is richer in vitamin B1, iron, vitamin B3, manganese, vitamin B2, and phosphorus, while longan is higher in vitamin C and copper.
  • Longan covers your daily need for vitamin C, 91% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Longans, raw types were used in this article.

Infographic

Sweet roll vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +7100%
Contains more IronIron +1130.8%
Contains more ZincZinc +1080%
Contains more PhosphorusPhosphorus +261.9%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +139.6%
Contains more CopperCopper +92%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +945.2%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Longan DV% diff.
Vitamin C 2mg 84mg 91%
Polyunsaturated fat 7.473g 50%
Selenium 17µg 31%
Fats 16.4g 0.1g 25%
Vitamin B1 0.324mg 0.031mg 24%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.13mg 18%
Folate 72µg 18%
Calories 372kcal 60kcal 16%
Saturated fat 3.079g 14%
Vitamin B3 2.384mg 0.3mg 13%
Sodium 304mg 0mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 12%
Carbs 50.9g 15.14g 12%
Manganese 0.3mg 0.052mg 11%
Protein 6.2g 1.31g 10%
Vitamin B2 0.265mg 0.14mg 10%
Copper 0.088mg 0.169mg 9%
Vitamin B6 0.107mg 8%
Choline 41.3mg 8%
Phosphorus 76mg 21mg 8%
Vitamin B5 0.406mg 8%
Vitamin A 62µg 7%
Calcium 72mg 1mg 7%
Vitamin B12 0.14µg 0µg 6%
Potassium 111mg 266mg 5%
Zinc 0.59mg 0.05mg 5%
Fiber 2.4g 1.1g 5%
Vitamin K 4.4µg 4%
Magnesium 17mg 10mg 2%
Net carbs 48.5g 14.04g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0.034mg 0%
Isoleucine 0.259mg 0.026mg 0%
Leucine 0.458mg 0.054mg 0%
Lysine 0.243mg 0.046mg 0%
Methionine 0.117mg 0.013mg 0%
Phenylalanine 0.3mg 0.03mg 0%
Valine 0.291mg 0.058mg 0%
Histidine 0.145mg 0.012mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +373.3%
Contains more FatsFats +16300%
Contains more CarbsCarbs +236.2%
Contains more OtherOther +142.9%
Contains more WaterWater +233.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.