Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Marinara sauce

Sweet roll vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Important differences between sweet roll and marinara sauce

  • Sweet roll has more selenium, vitamin B1, vitamin B2, folate, and iron; however, marinara sauce has more vitamin B3 and vitamin A.
  • Sweet roll's daily need coverage for selenium is 29% more.
  • Sweet roll has 33 times more cholesterol than marinara sauce. Sweet roll has 66mg of cholesterol, while marinara sauce has 2mg.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Sweet roll vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +105.1%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +1445.5%
Contains more PotassiumPotassium +187.4%
Contains less SodiumSodium -90.1%
~equal in Magnesium ~18mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +87.9%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +334.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +453.8%
Contains more CholineCholine +201.5%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +215.9%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Marinara sauce DV% diff.
Polyunsaturated fat 7.473g 0.508g 46%
Selenium 17µg 1.1µg 29%
Vitamin B1 0.324mg 0.024mg 25%
Fats 16.4g 1.48g 23%
Cholesterol 66mg 2mg 21%
Vitamin B2 0.265mg 0.061mg 16%
Calories 372kcal 51kcal 16%
Folate 72µg 13µg 15%
Carbs 50.9g 8.06g 14%
Saturated fat 3.079g 0.17g 13%
Sodium 304mg 30mg 12%
Monounsaturated fat 4.797g 0.377g 11%
Iron 1.6mg 0.78mg 10%
Vitamin B3 2.384mg 3.917mg 10%
Protein 6.2g 1.41g 10%
Vitamin K 4.4µg 13.9µg 8%
Vitamin B5 0.406mg 8%
Manganese 0.3mg 0.137mg 7%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 34mg 6%
Potassium 111mg 319mg 6%
Calcium 72mg 27mg 5%
Choline 41.3mg 13.7mg 5%
Vitamin B6 0.107mg 0.173mg 5%
Zinc 0.59mg 0.2mg 4%
Vitamin E 1.99mg 2.4mg 3%
Vitamin A 62µg 33µg 3%
Fiber 2.4g 1.8g 2%
Copper 0.088mg 0.081mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 48.5g 6.26g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g 5.5g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +339.7%
Contains more FatsFats +1008.1%
Contains more CarbsCarbs +531.5%
Contains more WaterWater +252.4%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1172.4%
Contains more Poly. FatPolyunsaturated fat +1371.1%
Contains less Sat. FatSaturated fat -94.5%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.