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  6. Sweet roll vs. Marinara sauce

Sweet roll vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Marinara sauce

  • Sweet roll has more Selenium, Vitamin B1, Vitamin B2, Folate, and Iron, however, Marinara sauce has more Vitamin B3, and Vitamin K.
  • Sweet roll's daily need coverage for Selenium is 29% more.
  • Sweet roll has 33 times more Cholesterol than Marinara sauce. Sweet roll has 66mg of Cholesterol, while Marinara sauce has 2mg.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Sweet roll vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Marinara sauce
Marinara sauce
Contains more Calcium +166.7%
Contains more Iron +105.1%
Contains more Phosphorus +123.5%
Contains more Zinc +195%
Contains more Manganese +119%
Contains more Selenium +1445.5%
Contains more Potassium +187.4%
Contains less Sodium -90.1%
Equal in Magnesium - 18
Equal in Copper - 0.081
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +166.7%
Contains more Iron +105.1%
Contains more Phosphorus +123.5%
Contains more Zinc +195%
Contains more Manganese +119%
Contains more Selenium +1445.5%
Contains more Potassium +187.4%
Contains less Sodium -90.1%
Equal in Magnesium - 18
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Marinara sauce
Marinara sauce
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +334.4%
Contains more Folate +453.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +203.7%
Contains more Vitamin E +20.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +215.9%
Equal in Vitamin C - 2
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +334.4%
Contains more Folate +453.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +203.7%
Contains more Vitamin E +20.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +215.9%
Equal in Vitamin C - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Marinara sauce
Marinara sauce
Contains more Protein +339.7%
Contains more Fats +1008.1%
Contains more Carbs +531.5%
Contains more Water +252.4%
Equal in Other - 1.66
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +339.7%
Contains more Fats +1008.1%
Contains more Carbs +531.5%
Contains more Water +252.4%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +1172.4%
Contains more Polyunsaturated fat +1371.1%
Contains less Saturated Fat -94.5%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +1172.4%
Contains more Polyunsaturated fat +1371.1%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Marinara sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Marinara sauce Opinion
Net carbs 48.5g 6.26g Sweet roll
Protein 6.2g 1.41g Sweet roll
Fats 16.4g 1.48g Sweet roll
Carbs 50.9g 8.06g Sweet roll
Calories 372kcal 51kcal Sweet roll
Sugar 31.73g 5.5g Marinara sauce
Fiber 2.4g 1.8g Sweet roll
Calcium 72mg 27mg Sweet roll
Iron 1.6mg 0.78mg Sweet roll
Magnesium 17mg 18mg Marinara sauce
Phosphorus 76mg 34mg Sweet roll
Potassium 111mg 319mg Marinara sauce
Sodium 304mg 30mg Marinara sauce
Zinc 0.59mg 0.2mg Sweet roll
Copper 0.088mg 0.081mg Sweet roll
Manganese 0.3mg 0.137mg Sweet roll
Selenium 17µg 1.1µg Sweet roll
Vitamin A 214IU 650IU Marinara sauce
Vitamin A RAE 62µg 33µg Sweet roll
Vitamin E 1.99mg 2.4mg Marinara sauce
Vitamin C 2mg 2mg
Vitamin B1 0.324mg 0.024mg Sweet roll
Vitamin B2 0.265mg 0.061mg Sweet roll
Vitamin B3 2.384mg 3.917mg Marinara sauce
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.173mg Marinara sauce
Folate 72µg 13µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 13.9µg Marinara sauce
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 2mg Marinara sauce
Saturated Fat 3.079g 0.17g Marinara sauce
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.377g Sweet roll
Polyunsaturated fat 7.473g 0.508g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
23%
Marinara sauce
Minerals Daily Need Coverage Score
35%
Sweet roll
15%
Marinara sauce

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 26.23g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 2.909g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.