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  6. Sweet roll vs. Marmalade

Sweet roll vs. Marmalade — In-Depth Nutrition Comparison

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How are Sweet roll and Marmalade different?

  • Sweet roll has more Selenium, Vitamin B1, Vitamin B2, Iron, Folate, Vitamin B3, Vitamin E , and Manganese than Marmalade.
  • Daily need coverage for Selenium from Sweet roll is 30% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Marmalade, orange are the varieties used in this article.

Infographic

Sweet roll vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Marmalade
Marmalade
Contains more Calcium +89.5%
Contains more Iron +966.7%
Contains more Magnesium +750%
Contains more Phosphorus +1800%
Contains more Potassium +200%
Contains more Zinc +1375%
Contains more Manganese +1400%
Contains more Selenium +2733.3%
Contains less Sodium -81.6%
Equal in Copper - 0.09
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +89.5%
Contains more Iron +966.7%
Contains more Magnesium +750%
Contains more Phosphorus +1800%
Contains more Potassium +200%
Contains more Zinc +1375%
Contains more Manganese +1400%
Contains more Selenium +2733.3%
Contains less Sodium -81.6%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
1
Marmalade
Marmalade
Contains more Vitamin A +245.2%
Contains more Vitamin E +3216.7%
Contains more Vitamin B1 +6380%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +4484.6%
Contains more Vitamin B5 +2606.7%
Contains more Vitamin B6 +463.2%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +140%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +245.2%
Contains more Vitamin E +3216.7%
Contains more Vitamin B1 +6380%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +4484.6%
Contains more Vitamin B5 +2606.7%
Contains more Vitamin B6 +463.2%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Marmalade
Marmalade
Contains more Protein +1966.7%
Contains more Fats +∞%
Contains more Other +750%
Contains more Carbs +30.3%
Contains more Water +33.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1966.7%
Contains more Fats +∞%
Contains more Other +750%
Contains more Carbs +30.3%
Contains more Water +33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Marmalade Opinion
Net carbs 48.5g 65.6g Marmalade
Protein 6.2g 0.3g Sweet roll
Fats 16.4g 0g Sweet roll
Carbs 50.9g 66.3g Marmalade
Calories 372kcal 246kcal Sweet roll
Sugar 31.73g 60g Sweet roll
Fiber 2.4g 0.7g Sweet roll
Calcium 72mg 38mg Sweet roll
Iron 1.6mg 0.15mg Sweet roll
Magnesium 17mg 2mg Sweet roll
Phosphorus 76mg 4mg Sweet roll
Potassium 111mg 37mg Sweet roll
Sodium 304mg 56mg Marmalade
Zinc 0.59mg 0.04mg Sweet roll
Copper 0.088mg 0.09mg Marmalade
Manganese 0.3mg 0.02mg Sweet roll
Selenium 17µg 0.6µg Sweet roll
Vitamin A 214IU 62IU Sweet roll
Vitamin A RAE 62µg 3µg Sweet roll
Vitamin E 1.99mg 0.06mg Sweet roll
Vitamin C 2mg 4.8mg Marmalade
Vitamin B1 0.324mg 0.005mg Sweet roll
Vitamin B2 0.265mg 0.025mg Sweet roll
Vitamin B3 2.384mg 0.052mg Sweet roll
Vitamin B5 0.406mg 0.015mg Sweet roll
Vitamin B6 0.107mg 0.019mg Sweet roll
Folate 72µg 9µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg 0.003mg Sweet roll
Threonine 0.211mg 0.005mg Sweet roll
Isoleucine 0.259mg 0.008mg Sweet roll
Leucine 0.458mg 0.007mg Sweet roll
Lysine 0.243mg 0.015mg Sweet roll
Methionine 0.117mg 0.006mg Sweet roll
Phenylalanine 0.3mg 0.01mg Sweet roll
Valine 0.291mg 0.013mg Sweet roll
Histidine 0.145mg 0.006mg Sweet roll
Cholesterol 66mg 0mg Marmalade
Saturated Fat 3.079g 0g Marmalade
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
3%
Marmalade
Minerals Daily Need Coverage Score
35%
Sweet roll
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 28.27g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 3)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 3.079g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.