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  6. Sweet roll vs. Milk

Sweet roll vs. Milk — In-Depth Nutrition Comparison

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How are sweet roll and milk different?

  • Sweet roll is richer in vitamin B1, selenium, iron, folate, vitamin B3, vitamin E, and manganese, while milk is higher in vitamin B12.
  • Sweet roll covers your daily need for vitamin B1, 25% more than milk.
  • Sweet roll contains 199 times more vitamin E than milk. Sweet roll contains 1.99mg of vitamin E, while milk contains 0.01mg.
  • Milk is lower in cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Sweet roll vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +5233.3%
Contains more CopperCopper +780%
Contains more ZincZinc +40.5%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +415.2%
Contains more CalciumCalcium +73.6%
Contains more PotassiumPotassium +35.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B3Vitamin B3 +2463.4%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +1340%
Contains more CholineCholine +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +235.7%
~equal in Vitamin A ~58µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +84%
Contains more FatsFats +1590.7%
Contains more CarbsCarbs +920%
Contains more OtherOther +126.7%
Contains more WaterWater +262.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1631.8%
Contains more Poly. FatPolyunsaturated fat +21251.4%
Contains less Sat. FatSaturated fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Milk
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Milk DV% diff.
Polyunsaturated fat 7.473g 0.035g 50%
Vitamin B1 0.324mg 0.02mg 25%
Selenium 17µg 3.3µg 25%
Fats 16.4g 0.97g 24%
Iron 1.6mg 0.03mg 20%
Cholesterol 66mg 5mg 20%
Folate 72µg 5µg 17%
Calories 372kcal 42kcal 17%
Carbs 50.9g 4.99g 15%
Vitamin B12 0.14µg 0.47µg 14%
Vitamin B3 2.384mg 0.093mg 14%
Manganese 0.3mg 0.003mg 13%
Vitamin E 1.99mg 0.01mg 13%
Sodium 304mg 44mg 11%
Saturated fat 3.079g 0.633g 11%
Monounsaturated fat 4.797g 0.277g 11%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.01mg 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Protein 6.2g 3.37g 6%
Vitamin B2 0.265mg 0.185mg 6%
Calcium 72mg 125mg 5%
Vitamin B6 0.107mg 0.037mg 5%
Vitamin K 4.4µg 0.1µg 4%
Choline 41.3mg 17.7mg 4%
Phosphorus 76mg 95mg 3%
Zinc 0.59mg 0.42mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 11mg 1%
Vitamin B5 0.406mg 0.361mg 1%
Potassium 111mg 150mg 1%
Net carbs 48.5g 4.99g N/A
Sugar 31.73g 5.2g N/A
Vitamin A 62µg 58µg 0%
Tryptophan 0.074mg 0.043mg 0%
Threonine 0.211mg 0.143mg 0%
Isoleucine 0.259mg 0.174mg 0%
Leucine 0.458mg 0.319mg 0%
Lysine 0.243mg 0.282mg 0%
Methionine 0.117mg 0.088mg 0%
Phenylalanine 0.3mg 0.174mg 0%
Valine 0.291mg 0.22mg 0%
Histidine 0.145mg 0.101mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
15%
Milk
Minerals Daily Need Coverage Score
35%
Sweet roll
14%
Milk

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.6)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 26.53g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 2.446g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.