Sweet roll vs. Mousse — In-Depth Nutrition Comparison
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How are sweet roll and mousse different?
- Sweet roll is richer in vitamin B1, selenium, folate, vitamin B3, iron, and manganese, while mousse is higher in vitamin B12.
- Mousse covers your daily need for saturated fat, 30% more than sweet roll.
- Sweet roll contains 16 times more vitamin B3 than mousse. Sweet roll contains 2.384mg of vitamin B3, while mousse contains 0.146mg.
- Mousse is lower in sodium.
Sweet rolls, cinnamon, commercially prepared with raisins and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +17.3% |
| Contains more ManganeseManganese | +408.5% |
| Contains more SeleniumSelenium | +129.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +290.2% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +1532.9% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +235.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +49.8% |
| Contains more CarbsCarbs | +216.7% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +153.8% |
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +750.2% |
~equal in
Monounsaturated fat
~5.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.879g | 44% |
| Saturated fat | 3.079g | 9.151g | 28% |
| Cholesterol | 66mg | 140mg | 25% |
| Vitamin B1 | 0.324mg | 0.045mg | 23% |
| Selenium | 17µg | 7.4µg | 17% |
| Vitamin B3 | 2.384mg | 0.146mg | 14% |
| Folate | 72µg | 15µg | 14% |
| Vitamin B12 | 0.14µg | 0.47µg | 14% |
| Iron | 1.6mg | 0.55mg | 13% |
| Sodium | 304mg | 38mg | 12% |
| Carbs | 50.9g | 16.07g | 12% |
| Vitamin E | 1.99mg | 0.51mg | 10% |
| Manganese | 0.3mg | 0.059mg | 10% |
| Vitamin A | 62µg | 140µg | 9% |
| Choline | 41.3mg | 8% | |
| Fiber | 2.4g | 0.6g | 7% |
| Calories | 372kcal | 225kcal | 7% |
| Phosphorus | 76mg | 117mg | 6% |
| Vitamin B2 | 0.265mg | 0.205mg | 5% |
| Vitamin B6 | 0.107mg | 0.058mg | 4% |
| Protein | 6.2g | 4.14g | 4% |
| Vitamin B5 | 0.406mg | 0.533mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Calcium | 72mg | 96mg | 2% |
| Vitamin K | 4.4µg | 1.6µg | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Fats | 16.4g | 16g | 1% |
| Potassium | 111mg | 143mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Monounsaturated fat | 4.797g | 5.027g | 1% |
| Copper | 0.088mg | 0.075mg | 1% |
| Net carbs | 48.5g | 15.47g | N/A |
| Sugar | 31.73g | 14.81g | N/A |
| Zinc | 0.59mg | 0.64mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 6.072g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 2)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 16.92g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 266mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.